Steamed wheat and yam porridge(mai mo shan yao zhou )

Steamed wheat and yam porridge

Introduction:

"At first glance, the name may be a little strange. If you look down, you will understand. I used whole wheat flour fermentation, such as steamed bread to make whole wheat Steamed Bread Bowl, which is used to hold this porridge. After drinking the yam porridge, the bowl can be eaten. In this way, breakfast will not feel too little, nutrition is more comprehensive, killing two birds with one stone. Yam also known as Huaishan, yam, yam. It is a kind of high-quality health food and traditional Chinese medicine material, which has been regarded as a good tonic product with good quality and low price since ancient times, so it is called "food medicine". Yam for mm, is a natural slimming food. It contains enough fiber, after eating will produce a sense of fullness, so as to control the desire to eat. Secondly, yam itself is a kind of high nutrition, low calorie food, you can safely eat more without the worry of getting fat

Production steps:

Step 1: prepare the ingredients for the porridge.

Step 2: peel and wash yam, cut into small pieces.

Step 3: wash the glutinous rice and put it into the sand pot together with yam. Bring to a boil over high heat and simmer over low heat for 20 minutes.

Step 4: add rock sugar and cook for 5 minutes.

Step 5: add wolfberry and cook for 5 minutes.

Step 6: pour in black sesame and cook for 5 minutes.

Step 7: simmer the porridge away from the fire for a while.

Step 8: prepare 150 grams of whole wheat flour and dry yeast.

Step 9: mix the yeast with warm water and pour into the flour.

Step 10: beat in the eggs, make up and make a smooth dough.

Step 11: ferment in microwave oven.

Step 12: double the dough.

Step 13: let the dough out of the air and divide it into two portions; take two small bowls, coat them with oil and wrap them with dough; let stand for 20 minutes.

Step 14: put the Steamed Bread Bowl embryo into the pot and steam for 15 minutes.

Step 15: take out the steamed wheat bun bowl and fill it with yam porridge.

Materials required:

Whole wheat flour: 150g

Yeast: right amount

Egg: 1

Glutinous rice: 50g

Yam: 100g

Black Sesame: 1 tsp

Wolfberry: more than ten

Yellow rock candy: 1 piece

Note: 1, yam is a kind of high nutrition, low calorie food, you can rest assured to eat more without the worry of getting fat. 2. Sesame is high in iron, calcium and protein. Black sesame is the best for health care and tonic medicine. 3. Sesame should be used with caution in patients with enteritis and diarrhea.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: light

Chinese PinYin : Mai Mo Shan Yao Zhou