Change menu for gift -- home style cabbage(cai pu huan li jia chang bai cai )

Change menu for gift -- home style cabbage

Introduction:

"Winter is the season to eat Chinese cabbage, simple vegetables, nutrition is not simple. Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion (digestion of food). It has a good effect on the prevention of colorectal cancer. In autumn and winter, the air is particularly dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect Oh. When I was a child, there were fewer kinds of vegetables in winter, and cabbage was the best vegetable. Now there are all kinds of fresh vegetables all year round, but I still like to eat cabbage in winter. There are many ways to do it, whether it's fried, fried, fried, stewed, grilled, rinsed, cold mixed, pickled, all can be made into delicious dishes. Today, my mother-in-law bought cabbage. It's very fresh. At noon, I made a home-made cabbage. It's really delicious. "

Production steps:

Step 1: tear up the cabbage leaves by hand, slice them into slices (good taste), slice the scallion, chop the garlic, slice the pork and set aside.

Step 2: hot pot into pork, star anise, pepper 10 or so, such as pork fried color, add scallion fried incense.

Step 3: stir fry scallion until fragrant, add cabbage, add a little soy sauce, stir fry until cabbage becomes soft, water. As shown in the picture

Step 4: cover the pot and simmer for 3-5 minutes, open the lid and stir fry, then simmer for 1 minute. Make the cabbage soft and rotten

Step 5: add appropriate amount of salt, stir fry garlic, turn off the heat, pour appropriate amount of vinegar before leaving the pot.

Step 6: delicious food, nutritious and healthy home cabbage is ready.

Materials required:

Cabbage: 800g

Pork: 50g

Star anise: 1 capsule

Chinese prickly ash: 10

Salt: right amount

Soy sauce: right amount

Vinegar: right amount

Onion: a little bit

Garlic: 3

Note: first, cabbage has the reputation of "king of vegetables", which is suitable for all people, and more suitable for women. Eating more cabbage can prevent breast cancer. The scientific research of New York hormone Institute has found that the incidence rate of breast cancer in Chinese and Japanese women is much lower than that in Western women, because of the fact that many Chinese cabbage is eaten. 2、 Cabbage must be fresh. Rotten cabbage contains nitrite and other toxins, which can cause severe hypoxia and even life-threatening after eating.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Cai Pu Huan Li Jia Chang Bai Cai