Pleurotus eryngii in sesame sauce(ma jiang xing bao gu )

Pleurotus eryngii in sesame sauce

Introduction:

"Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Pleurotus eryngii has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease

Production steps:

Step 1: wash the Pleurotus eryngii and put it into a bowl

Step 2: make water in a pot and put the Pleurotus eryngii on the curtain

Step 3: cover and steam over high heat for 8 minutes

Step 4: take it out and let it cool

Step 5: drain the water, tear it into strips by hand, don't cut it with a knife

Step 6: mix soy sauce, sugar, sesame paste, vinegar and sesame oil

Step 7: put the Pleurotus eryngii in the seasoning

Step 8: mix well

Materials required:

Pleurotus eryngii: 100g

Raw soy sauce: a spoonful

Sugar: a spoonful

Sesame paste: a spoonful

Vinegar: a spoonful

Sesame oil: 1 teaspoon

Don't use a knife to cut abalone mushrooms

Production difficulty: Advanced

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ma Jiang Xing Bao Gu