Energy morning before traveling(chu you qian de neng liang zao chen nai lao pei gen jian tu si )

Energy morning before traveling

Introduction:

"I woke up on Saturday morning, looked at the sun and decided to go out to play. But before going out, what should we eat? To be able to manage satiety, it's not easy to be hungry. Think about it, think of this cheese bacon fried toast. Of course, I don't think there will be meat and cheese. As it turns out, I didn't feel hungry at all, so I didn't want to eat lunch until 4 p.m. Do you think it was lunch or dinner? I don't understand

Production steps:

Step 1: prepare two slices of thick toast and spread a slice of cheese.

Step 2: spread two slices of bacon. The shape is about the size of the toast. Don't show too much.

Step 3: cover the toast slices, pat the toast with both hands, you can stick it tightly, and it won't separate when frying.

Step 4: shell the eggs and break them up. Put the toast into the egg liquid with both hands and cover it with egg liquid.

Step 5: heat in the pot over low heat, add a small amount of salad oil, and put the toast in. Make sure the heat is low, otherwise it will be easy to paste. Look what I fry... Just paste a little and fry until both sides are golden, then wait until the bacon is cooked. It's also delicious with tomato sauce.

Materials required:

Tusi: two pieces

Cheese: a slice

Bacon: two

Corn kernels: right amount

Carrot: right amount

Salad oil: right amount

Egg: one

Note: 1. In fact, you can fry the bacon first. In this way, you don't have to wait for the bacon to be cooked before cooking the toast. In this way, the toast is easy to overcooke. 2. When frying, you can use the spatula to press the toast, which makes the toast fit better and won't separate. Before the egg is full, you can also pat the toast gently with your hand to make it fit better. 3. It tastes better with tomato sauce. I like sour taste.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Chu You Qian De Neng Liang Zao Chen Nai Lao Pei Gen Jian Tu Si