Healthy braised eggplant with less oil(shao you jian kang hong shao qie zi )

Healthy braised eggplant with less oil

Introduction:

"Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. In addition, it also contains vitamin 3. Anti aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. If you eat eggplant often, it will not increase the level of cholesterol in the blood, which has a positive significance in delaying human aging. Eggplant skin is not recommended to eat, its value lies in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C are a pair of good partners, usually intake enough vitamin C, this vitamin C metabolism process is the need for vitamin B support. This kind of braised eggplant doesn't need to be fried. It's delicious and simple

Production steps:

Step 1: wash the eggplant and peel the ginger and garlic.

Step 2: cut the eggplant into hob pieces.

Step 3: cut garlic in half and slice ginger.

Step 4: put peanut oil in the pan.

Step 5: enlarge garlic, ginger, dried red pepper and Zanthoxylum saute until fragrant, then add pork slices and stir fry.

Step 6: add soy sauce, stir fry, add eggplant, add water and brown sugar.

Step 7: change the high heat to low heat and simmer slowly for about 15 minutes. The eggplant is soft and rotten, the juice is thick, add salt and chicken essence to taste, and the braised eggplant is ready.

Step 8: less oil healthy delicious braised eggplant.

Materials required:

Round eggplant: 1

Streaky pork: moderate

Brown sugar: right amount

Zanthoxylum bungeanum: right amount

Garlic: right amount

Old style: moderate

Salt: right amount

Note: 1. Braised eggplant must use round eggplant, the eggplant is delicious, long eggplant moisture, more suitable for steaming. 2. Stewed eggplant must be soft and rotten to taste good.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Shao You Jian Kang Hong Shao Qie Zi