Stewed duck gizzard with Anoectochilus roxburghii(jin xian lian dun ya zhun )

Stewed duck gizzard with Anoectochilus roxburghii

Introduction:

"Minnan is hot and humid in summer. The human body is full of heart qi and sweating. It is easy to hurt the body fluid and consume gas. Therefore, in such a season, eating a herbal soup can strengthen the spleen, moisten the lung, protect the liver and remove dampness. Herbal medicine is common in Fujian and Guangdong areas. Today, we will introduce a delicious soup of Anoectochilus roxburghii stewed duck gizzard

Production steps:

Step 1: wash Anoectochilus roxburghii and cut duck gizzard horizontally and vertically

Step 2: add Anoectochilus roxburghii, duck gizzard and spareribs in the stewing cup, and add water until the stewing material is covered

Step 3: electric stew pot filled with appropriate amount of water, put 3 into the pot

Step 4: simmer regularly for 1 hour

Step 5: add a little salt and adjust the temperature

Materials required:

Anoectochilus roxburghii: 25g

Duck gizzard: 2 capsules

Spare ribs: 2 pieces

Salt: right amount

MSG: right amount

Note: Anoectochilus roxburghii, also known as Anoectochilus roxburghii and Hypericum, is a rare perennial herb of Orchidaceae. It has the functions of clearing heat and cooling blood, removing dampness and detoxification, balancing yin and Yang, strengthening the body and strengthening the foundation, Supplementing Yin and Yang, nourishing body fluid and skin, harmonizing Qi and blood, and five zang organs. Duck gizzard is duck stomach, its main nutrients are carbohydrate, protein, fat, niacin, vitamin C, vitamin E and calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals. Traditional Chinese medicine believes that duck gizzard is sweet, salty and smooth in nature, and has the effect of strengthening the stomach. Stewing Anoectochilus roxburghii and duck gizzard together is a good summer tonic Soup for children.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: Original

Chinese PinYin : Jin Xian Lian Dun Ya Zhun