Fried beef with Flammulina velutipes(jin zhen gu chao niu rou )

Fried beef with Flammulina velutipes

Introduction:

"Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and after operation, after the rehabilitation of people in the supplement blood loss, repair tissue and so on. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. Beef protein contains more essential amino acids, and contains low fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, coronary heart disease, arteriosclerosis and diabetes

Production steps:

Step 1: wash the beef, cut it into thin slices, add a little cooking wine, salt oil, soy sauce, flour and seasoning, mix well, marinate for 10 minutes.

Step 2: wash the Chinese cabbage, bring to a boil with clean water, add appropriate amount of salt and oil, add the Chinese cabbage and burn it until it changes color, then pick it up and spread it in a dish.

Step 3: wash Flammulina velutipes and drain

Step 4: heat up the oil in the pan, stir fry the ginger and scallion until fragrant, then stir fry the beef over high heat, finally stir fry the Flammulina velutipes until cooked, put them out and spread them on the vegetable heart.

Materials required:

Fresh beef: moderate

Vegetable heart: moderate amount

Flammulina velutipes: right amount

Shredded ginger: right amount

Scallion: right amount

Seasoning: right amount

Note: the most important thing about fried beef is that the cutting method is the same as that of hot weather, pork and beef. Cut it into thin slices along the reverse lines of the meat. The meat slices cut in this way are refreshing and not chewy. Fire weather must be mastered. When frying, it must be in a big fire. Stir fry quickly so that the beef will not age. It's not delicious when you're old!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jin Zhen Gu Chao Niu Rou