Fried purple yam dumplings with Tofu(dou fu chao zi shan yao tang yuan )

Fried purple yam dumplings with Tofu

Introduction:

"There are still some dough left in the purple yam dumplings. There are not many dough left. It's not enough whether it's cooked or fried. So it's fried with tofu. Tofu hasn't been fried in oil. It's tender and tender, and the dumplings are soft and glutinous. It's easier to digest. Purple yam contains a lot of purple anthocyanins, which is conducive to the treatment of cardiovascular disease, and plays the role of antioxidant, beauty and beauty. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other essential trace elements. It also contains sugars, vegetable oil and rich in high-quality protein. It is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu a day can satisfy one person's need. "

Production steps:

Step 1: prepare some purple yam dumpling dough. The practice is as follows: http://home.meishichina.com/space-1414063-do-blog-id-513068.html

Step 2: cut tofu into 1.5cm cubes and blanch with boiling water to remove the beany smell.

Step 3: remove the seeds of green pepper and red pepper, wash and cut into small pieces, chop ginger and garlic, and cut shallot into small pieces.

Step 4: boil some water in the boiler, and rub the purple yam dumpling dough into a small round. Put it in the boiler and cook it well. Then take it out and set it aside.

Step 5: heat up the oil in the frying pan, add ginger and garlic, and stir fry until fragrant.

Step 6: add tofu and stir fry for a while.

Step 7: add green pepper and stir fry well.

Step 8: add purple yam dumplings and stir well.

Step 9: add some oyster sauce and a little salt and stir well.

Step 10: put in the scallion section and stir fry evenly. Pour in a little sesame oil and stir fry evenly. Then remove from the pan and put on the plate.

Materials required:

Purple yam dumpling dough: 150g

Tofu: 300g

Green pepper: half a piece

Red pepper: half a piece

Oil: right amount

Salt: right amount

Chives: right amount

Ginger: right amount

Garlic: right amount

Oyster sauce: right amount

Note: 1, used to fry vegetables dumplings can not be with sweet dumplings. 2. Dumplings must be cooked before they are fried. 3. Generally, the oil consumption of fried dumplings is a little more, which can prevent the adhesion of dumplings.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dou Fu Chao Zi Shan Yao Tang Yuan