Stewed chicken liver(lu ji gan )

Stewed chicken liver

Introduction:

"Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron, which is the most commonly used food in blood tonic food. The content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and is of great significance to skin fitness. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme of the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, and plays an important role in detoxification of some toxic ingredients. The liver also contains vitamin C and trace element selenium, which are not contained in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, it will feel tired and pale. Appropriate intake of animal liver can make skin ruddy, so regular intake of animal liver is also beneficial to the healthy growth of skin. "

Production steps:

Materials required:

Chicken liver: moderate amount

Soy sauce: right amount

Salt: right amount

Star anise: right amount

Cinnamon: moderate

Scallion: right amount

Ginger: right amount

Fragrant leaves: appropriate amount

Licorice: moderate

Nutmeg: right amount

Zanthoxylum bungeanum: right amount

Garlic: right amount

matters needing attention:

Production difficulty: simple

Process: brine

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Lu Ji Gan