Stewed yam with quail(an chun dun shan yao )

Stewed yam with quail

Introduction:

"Quail meat is mild in nature and sweet in taste. As food therapy, it is beneficial to water and detumescence. Gouqi and fried Eucommia stewed quail food, can go to waist and knee pain. Asthma patients take the powder of quail roasting and the mixture of yellow rice wine and brown sugar, the curative effect is better. Quail meat can nourish the five internal organs, moisten and nourish the face. According to the compendium of Materia Medica, Chinese yam is mild, sweet and non-toxic in nature. It is beneficial to kidney qi, strengthening muscles and bones, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening skin and hair, etc Yam rich mucus protein is very good for the stomach

Production steps:

Materials required:

Quail: two

Yam: 250g

Scallion: right amount

Ginger: right amount

Yellow rice wine: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: light

Chinese PinYin : An Chun Dun Shan Yao