Purple potato milk shake(zi shu nai xi )

Purple potato milk shake

Introduction:

"Purple sweet potato is low in calories. Eating it will not increase fat, but also reduce weight. At the same time, purple sweet potato is also rich in nutrition. Milk I choose the original high calcium milk, Yanbao is now growing body, so calcium is an essential trace element, Yanma as a woman, calcium is also essential Oh, at the same time, Yanma in weight loss, so will not choose high-fat milk. At the same time, the sugar content of purple potato is relatively high, so I usually choose high calcium original milk to make purple potato milkshake. Only occasionally will you give your son a yoghurt purple potato shake according to his taste preference. "

Production steps:

Step 1: prepare 3 purple potatoes and a bag of milk (250ml)

Step 2: clean the purple potato, peel and slice it

Step 3: put the purple potatoes in a pot, bring the water to a boil and steam for five to eight minutes

Step 4: steamed purple potato

Step 5: put the steamed purple potato into the cooking cup and add milk

Step 6: put the cooking cup on the cooking machine and stir it to make the purple potato milk shake

Materials required:

Purple potato: Three

Milk: 250ml

Notes: 1. Purple potato itself tastes sweet, so I choose the original milk, if you like sweet can add some honey or sugar.

Production difficulty: ordinary

Process: firing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Zi Shu Nai Xi