Eggplant with chili paste(jiao ni qie zi )

Eggplant with chili paste

Introduction:

"Eggplant is sweet and cool in nature, with the functions of clearing heat and detoxification, promoting blood circulation and removing blood stasis, diuresis and detumescence, dispelling wind and dredging collaterals. Eggplant is one of the few purple vegetables containing anthocyanins. Steaming eggplant can better retain the nutrition of eggplant, which can be said to be the most healthy way to eat eggplant. This dish is tender, soft and smooth, salty, fragrant and slightly spicy. People who want to lose weight can eat it as a staple food, playing the role of losing weight

Production steps:

Materials required:

Eggplant: two

Green pepper: one

Little red pepper: two

Mashed garlic: right amount

Scallion: right amount

Soy sauce: moderate

Sugar: right amount

Vinegar: moderate

Sesame oil: appropriate amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Ni Qie Zi