Mixed bean sprouts with walnut kernel(he tao ren ban dou miao )

Mixed bean sprouts with walnut kernel

Introduction:

"Pea seedling: pea seedling contains calcium, B vitamins, vitamin C and carotene. It has diuretic, antidiarrheal, detumescence, analgesic and digestive functions. Pea seedling can treat suntanned skin and make skin fresh and not greasy. Pea seedling contains carotene, ascorbic acid, riboflavin and other nutrients. Walnut: also known as walnut, for walnut plants. Walnut kernel is rich in nutrients, 15-20 grams of protein, 60-70 grams of fat and 10 grams of carbohydrate per 100 grams. It also contains calcium, phosphorus, iron and other trace elements and minerals necessary for human body, as well as carotene, riboflavin and other vitamins. The main component of fat in walnut is linoleic acid and glycerin. After eating, it will not increase cholesterol, but also reduce the absorption of cholesterol in intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of brain matrix. The trace elements zinc and manganese contained in walnut are important components of pituitary gland. Regular eating is beneficial to brain nutrition supplement and has the effect of strengthening brain and improving intelligence

Production steps:

Materials required:

Walnut: right amount

Pea seedling: appropriate amount

Salt: right amount

Chicken powder: right amount

Olive oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : He Tao Ren Ban Dou Miao