Stir fried Chinese Cabbage(bao chao mao bai cai )

Stir fried Chinese Cabbage

Introduction:

"The Chinese cabbage is not wrapped in the heart, nor is it the Chinese cabbage, let alone the Chinese cabbage. From the first leaf of the Chinese cabbage to the heart of the Chinese cabbage, the green leaves are not white at all, and there is a thin layer of hairy thorns on the stems and leaves, but they don't tie hands, just like the Chinese cabbage. Chinese cabbage can be stir fried, soup can be cooked, hot pot can also be cooked tofu, but I love stir fried Chinese cabbage and eat hot pot, so delicious nutrition does not lose. The mineral calcium and phosphorus in Chinese cabbage can promote the development of bone, accelerate the metabolism of human body and enhance the hematopoietic function of human body. Carotene, niacin and other signature nutrients are also important substances to maintain life activities. It is also rich in vitamin B1, B6, pantothenic acid, with the function of relieving mental tension. Eating more cabbage before the exam helps to keep a calm mind. Chinese cabbage is rich in anti allergic vitamin A, B vitamins, vitamin C, potassium, selenium and so on, which is helpful for the regression of urticaria

Production steps:

Step 1: Materials: Chinese cabbage, red pepper, garlic salt, vegetable oil, chicken essence

Step 2: wash the cabbage and blanch it

Step 3: add a few drops of vegetable oil, remove after discoloration, and cool with cold boiled water

Step 4: drain and cut into small pieces

Step 5: peel garlic and cut into slices, then cut the dried chili into sections

Step 6: heat 70% of the oil in the pot, add red pepper and garlic slices and stir fry until fragrant

Step 7: stir fry the cabbage and add salt

Step 8: continue to stir fry the chicken essence and remove it from the pot

Materials required:

Chinese cabbage: moderate

Salt: right amount

Oil: right amount

Garlic: right amount

Dry red pepper: right amount

Chicken essence: appropriate amount

Note: add a few drops of vegetable oil when the water, vitamin does not run off, but also the color of green cabbage water, or the taste is not delicious, a little dry

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bao Chao Mao Bai Cai