Chinese cabbage with chestnuts in soup(shang tang li zi bai cai )

Chinese cabbage with chestnuts in soup

Introduction:

"About Lycium barbarum - Lycium barbarum is a commonly used traditional Chinese medicine for tonifying the liver and kidney. Its color is bright red and its taste is sweet. Modern medical research has confirmed that it contains betaine, polysaccharide, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients. It can promote hematopoietic function, and also has anti-aging, anti mutation, anti-tumor, anti fatty liver and hypoglycemic effects. Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist and knee soreness, dizziness, forgetfulness, dizziness, dizziness, tears, thirst, spermatorrhea and other diseases. About chestnut - chestnut has the function of strengthening spleen and stomach, tonifying kidney and strengthening bone. Chestnut is rich in nutrition, known as the "king of thousands of fruits". Every 100 grams of chestnut contains 40.5 grams of carbohydrate, 4.2 grams of protein, 0.7 grams of fat and many other nutrients needed by human body. Chestnut has the effect of strengthening spleen and Qi, eliminating dampness and heat, tonifying kidney and tendons. Chestnut also has high medicinal value. Traditional Chinese medicine believes that chestnut can nourish the stomach and spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. In the dried fruit, chestnuts provide high heat energy, which can promote fat metabolism at the same time. Therefore, it can replenish qi, strengthen spleen and strengthen stomach. "Compendium of Materia Medica" says that it has "the treatment of kidney deficiency, waist and foot weakness, with bags of raw chestnut hanging dry, eat more than ten a day, the second time to eat pig kidney porridge to help, long will be strong". Chestnut is sweet and mild in taste. It enters the three meridians of spleen, stomach and kidney. It has the function of invigorating the spleen and kidney, reinforcing the kidney and tendons. It has the effect of promoting blood circulation and stopping bleeding. It is suitable for chronic diarrhea caused by deficiency cold of spleen and stomach, as well as chronic diarrhea caused by deficiency of kidney, such as backache and weakness of knees, failure of waist and limbs, frequent urination, swelling and pain caused by fracture. Therefore, kidney deficiency may as well eat more chestnut

Production steps:

Step 1: preparation materials: a box of soup; a plate of cabbage; appropriate amount of peeled ripe chestnuts; 5g pickled wolfberry; 1 tablespoon of starch; a little salt; 2 tablespoons of oil consumption.

Step 2: mix starch, water and a spoonful of oyster sauce.

Step 3: pour the soup into a hot pot and bring to a boil.

Step 4: add cabbage leaves and a spoonful of oyster sauce and cook.

Step 5: pour the chestnuts and sauce into the soup, add salt to taste, turn off the heat, put in the pickled medlar and mix well.

Step 6: put it into the plate and serve.

Materials required:

Cabbage: a dish

Cooked chestnuts: moderate

Wolfberry: 5g

Soup: a box

Starch: 1 tablespoon

Salt: a little

Oyster sauce: 2 teaspoons

Note: affectionate "pepper" to be: 1, I use the soup is left before, put into the safe box frozen in the refrigerator, each time with a box is very convenient. If not, you can use water and a little chicken essence to make it. 2. The best way to make this dish is to use tender cabbage leaves or cabbage core. Cabbage can be used when it's left for frying. It doesn't taste good when it's cooked. 3. The chestnuts I bought this time are sugar fried chestnuts. You can also use raw chestnuts to cook or fry them. 4. When adding salt, you should consider the saltiness of the soup. Anyway, it's a vegetable. You might as well taste it and then decide how much salt to put.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Shang Tang Li Zi Bai Cai