[autumn soup] Yuzhu Shashen Xueer soup with lean meat(qiu ji tang pin shou rou yu zhu sha can xue er tang )

[autumn soup] Yuzhu Shashen Xueer soup with lean meat

Introduction:

"After the beginning of autumn, in a twinkling of an eye, it quietly entered autumn. Although the climate is still hot, there are some signs of autumn dryness in the body. So he wanted to make a clear and moist soup to drink. The effects of this soup therapy are: mild in nature, regulating qi, smoothing Qi, nourishing yin and moistening lung, generating fluid and moistening dryness, throat dryness, dysphoria and Qi dryness, asthenia, fatigue and heat. It's a medicinal diet for health preservation in autumn. It's suitable for all ages, especially for children's shoes, which often stay up all night

Production steps:

Step 1: weigh all ingredients and prepare them. (if you don't weigh it or don't care about the dosage, you can grab a small amount of it with your hand. You can choose the pork at will, according to your taste ~)

Step 2: This is Yuzhu. It is sweet in taste and flat in nature. Return to lung and stomach channels. /Indications: Nourishing Yin and lung; nourishing stomach and promoting fluid. Dry cough; labor cough; dry throat and thirst caused by Yin fluid consumption of heat disease; internal heat and thirst; Yin deficiency and external sensation; dizziness and vertigo; muscle and pulse contracture pain. /[phlegm dampness stagnation is forbidden, spleen deficiency loose stool is cautious. 】

Step 3: This is sea cucumber. *It should be noted that sea cucumber is divided into South Sea Cucumber and North sea cucumber, the efficacy is slightly different. When you buy in the Chinese drugstore, you should explain that you should buy "Beishashen" ha ~ * / Beishashen: sweet and cold, good at nourishing the Yin of lung and stomach, solid texture; nanshashen: sweet and light, flat, tonifying the Qi of lung and spleen, resolving phlegm, empty and sparse texture. /[patients with wind cold cough and moderate cold loose stool should not take it; patients with phlegm heat cough should take it with caution. 】

Step 4: soak tangerine peel, jujube and red jujube in water. Jujube seeds should be removed. Because jujube seeds are hot and dry, it is not suitable to use them together.

Step 5: soak Xueer in boiling water. (the soaked water doesn't need to be poured out. Because Xueer is rich in plant gum and acidic polysaccharide, the soaked water can be used to wash your face. If you are responsible for the heart or something, you can also pick a foam hair, wash it and boil it into thick Xueer water, put it into a sterilized vial and put it into the refrigerator to make moisturizing lotion. It's natural

Step 6: cut off the Yellow pedicel of Xueer after foaming, and then wash it.

Step 7: wash Polygonatum odoratum and sea cucumber and set aside.

Step 8: fill the casserole with water, put the ginger slices and all the ingredients together, and bring to a boil.

Step 9: remove the fascia of lean pork and cut it into large pieces. You don't have to cut the whole meat into the soup~

Step 10: take another pot of water to boil and add lean pork to the water. The purpose is to remove the blood and impurity oil foam, make the water quality of the soup clear, also can remove the fishy smell and lock the protein in the meat.

Step 11: put the pork into the boiling herbal soup. Then cover the pot and turn the heat down for two hours. Don't open the lid in the middle of the pot to avoid bad taste. Turn off the heat and season with a little salt.

Step 12: it's very suitable for autumn to produce body fluid and moisten lung, remove dryness and nourish yin, and make a good soup! ~~This portion is suitable for 3-4 people. Don't waste the soup. It's also tasty. The essence is inside. The taste is sticky and smooth. ~ ❤

Materials required:

Lean pork: 250g

Yuzhu: 25g (half Liang)

Sea cucumber: 25g (half Liang)

Xueer: 25g (half Liang)

Tangerine peel: one piece

Jujube: 1-2

Seedless jujube: 6

Ginger slices: 3

Salt: a little

Note: I am rather wordy, so it seems that there are many steps. In fact, the most straightforward way is to wash the herbs and boil them with water. After the pork flies into the water, throw it into the casserole together. Turn down the heat and cook for 2-3 hours. to be finished! Drink!

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and sweet

Chinese PinYin : Qiu Ji Tang Pin Shou Rou Yu Zhu Sha Can Xue Er Tang