One minute breakfast series - electric stew version - medlar, tremella, lotus seed and egg soup(yi fen zhong zao can xi lie yi dian dun guo ban gou qi yin er lian zi ji dan geng )

One minute breakfast series - electric stew version - medlar, tremella, lotus seed and egg soup

Introduction:

"In the modern fast-paced urban life, about half of the young people in our country often do not eat breakfast. Most of them do not eat breakfast because of the fast pace of modern life, they have no time to eat breakfast or eat a little casually, and some people do not eat breakfast to lose weight. But in half of the people who don't eat breakfast, there are a lot of students. Because the students stay up late at night to do their homework, they have to get up early to go to school the next morning. As working parents, they have no time to prepare breakfast for their children, so they have to let the children eat out with their own money. But how many children will really take the money to breakfast? If you don't eat breakfast for a long time, it will not only cause insufficient energy and nutrients intake throughout the day, but also cause excessive friction on the inner wall of the intestine, damage the intestinal mucosa, and lead to digestive system diseases and malnutrition. In this way, the immunity of the whole body will be reduced, and the body's resistance will be greatly reduced. In addition, if you have a long fasting, the cholesterol content will remain unchanged, forming high cholesterol bile. If cholesterol is too high, it is easy to accumulate in the gallbladder, and the material that forms the stone core is easy to get gallstones. And those who skip breakfast in order to lose weight are more likely to be obese, and have a significantly increased risk of diabetes and cardiovascular disease. Cantonese attach great importance to breakfast, which may have something to do with the fact that they often enjoy breakfast rather than simply eat it. The secret for Cantonese to have a good breakfast is that they are willing to work hard on it. I am very grateful to my parents, because my parents carefully prepared breakfast for us, I have today's healthy body. I remember when I was in college, many of my classmates suffered from stomach disease. As far as I know, they seldom had breakfast. From then on, I can understand the good intentions of my parents more. I remember when I was a child, I was late for school. My mother asked me to eat breakfast before I went out. Sometimes I had a quarrel with my mother. Ha ha ~ now I think it would be childish. Slowly growing up, I also have my own happy family. In order to make my husband have a good start every day, lazy me will carefully prepare a fast and nutritious breakfast for my husband every morning. There is no need to say more about the contribution of breakfast to body nutrition. As the saying goes, "have a good breakfast, have a full lunch, and have a little supper". It shows the importance of breakfast, so no matter how tired you are, you should have a good breakfast. Ha ha ~ here are two fast and nutritious breakfasts for lazy people. It only takes you less than a minute to have a delicious breakfast every morning. "

Production steps:

Step 1: tremella, lotus seed, wolfberry, egg, rock sugar.

Step 2: [evening preparation stage]: soak lotus seeds for half an hour in advance and wash them.

Step 3: soak the hair of Tremella in advance, remove the yellow old pedicle of Tremella head, remove impurities and wash.

Step 4: tear the tremella into small pieces and put the cleaned lotus seeds into the electric stew pot.

The fifth step: put in the right amount of water.

Step 6: dry the outside of the electric stew pot, put it into the electric stew pot, press the high-end button, and let it stew slowly; (when you are free at night, you can do it while watching TV, about 8-9 PM, you can stew).

Step 7: when you go to bed at about 11 o'clock, turn the electric stew pot button to the heat preservation gear to have a rest.

Step 8: [one minute in the morning]: after getting up, turn the electric stew pan to the high-end button and beat the eggs; (if you don't want to eat the whole egg, you can break the eggs).

Step 9: add appropriate amount of washed Lycium barbarum.

Step 10: add the right amount of rock sugar and cover the pan; (at this time, you can wash and change clothes with ease).

Step 11: when everything is ready and you only owe Dongfeng, your breakfast will be ready. Isn't it very convenient.

Materials required:

Tremella: right amount

Lotus seed: right amount

Eggs: right amount

Wolfberry: moderate

Rock sugar: right amount

Note: [nutritional value]: Lycium barbarum tremella lotus seed egg soup: the soup is sweet, transparent and crystal clear. It has the functions of moistening the lung and stomach, nourishing Yin, regulating dryness and beauty, and nourishing nutrition.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Yi Fen Zhong Zao Can Xi Lie Yi Dian Dun Guo Ban Gou Qi Yin Er Lian Zi Ji Dan Geng