Sweet potato cake(hong shu bing )

Sweet potato cake

Introduction:

"Sweet potato, also known as yam and sweet potato, is rich in sugar, vitamins, minerals and food fiber. Carotene, vitamin B1 and other vitamins in sweet potato are necessary to maintain human health. The starch in sweet potato is paste after heating, which makes vitamin C, which is heat-resistant and soluble in water, well protected. Minerals play a very important role in maintaining and regulating human function; calcium and magnesium can prevent osteoporosis; potassium can reduce blood pressure. "

Production steps:

Step 1: wash the sweet potato, cut it in half or cut it into three large pieces (easier to cook), and then steam it in a pressure cooker. It usually takes 10-15 minutes.

Step 2: remove the hot sweet potato skin and put it in a porcelain bowl. Stir it with a wooden spatula. Add sugar, flour and eggs.
Stir evenly, knead into balls, gently flatten in the cutting board, and then use the shell of the big jelly as a mold to press into a round or heart-shaped shape.

Step 3: finally, put on the oil pan (oil can not be too much, do not eat oil), put the cake into the pan and fry it on both sides once.

Materials required:

Sweet potato: two

Flour: 3 tbsp

Eggs: two

White sugar: some (add according to your sweet taste)

Note: Note: 1. When sweet potato peeled and mashed, it must be hot, so that flour and sugar can be dissolved. 2. Flour can not be put more, put more will be hard, not soft. 3. Sweet potato is sticky, it's better to use starch, flour is also OK. Features: golden color is very attractive, and it's easy to cook, it's good to fry, it's best to eat when it's hot, loose and delicious yummy.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Hong Shu Bing