Babao crystal pumpkin(ba bao shui jing nan gua )

Babao crystal pumpkin

Introduction:

"Now, it's time to eat pumpkin. Pumpkin, also known as papaya, Japanese melon and golden melon, is the fruit of Cucurbitaceae plants. The colors are yellow, orange, green, turquoise, and golden yellow with green tendons. They are big and small. According to the research and analysis of modern nutritionists, every 100 grams of pumpkin contains 10.2 grams of starch, 30 mg of calcium, 9 mg of phosphorus, 1.1 mg of iron and a variety of vitamins, especially the content of carotene (Pro Vitamin A), ranking the first among cucurbits. In addition, pumpkin also contains trigonelline, adenine, arginine, pentose and other substances beneficial to human body. At the same time, pumpkin contains many beneficial ingredients, such as amino acids, active protein, carotenoids and a variety of trace elements. Pumpkin is rich in vitamin A, vitamin E food, can enhance the body's immunity, to improve the symptoms of autumn dryness has a good effect. Generally speaking, the nutritional value of pumpkin is quite high, which belongs to healthy food. Today, we use pumpkin to make a dessert called "Babao crystal pumpkin."

Production steps:

Step 1: main raw materials.

Step 2: cook the red kidney beans until they are ripe.

Step 3: soak glutinous rice for 30 minutes.

Step 4: when the kidney beans are five years old, add the dried fruits and cook them together. After 15 minutes, add the dried preserved fruits and the soaked glutinous rice.

Step 5: cook until the rice is soft for about eight minutes, then turn off the heat and set aside.

Step 6: put a cup or small bowl under the pumpkin.

Step 7: put the pumpkin in the microwave oven, beat it five times with high heat, and take it out (Note: the purpose of putting the cup or bowl is that the pumpkin will leave an obvious mark after heating, so that it can be neatly cut with a knife for modeling).

Step 8: take out the pumpkin after it is ripe.

Step 9: use a poking knife to poke along the round mark left by the cup.

Step 10: spoon out the pumpkin seeds.

Step 11: repair the inside of the pumpkin.

Step 12: stir in dried fruit and dried fruit mixed with cooked glutinous rice.

Step 13: cover with plastic film, put it in microwave oven for two times, beat it with high heat for another 5 minutes until it is cooked, take it out and set aside.

Step 14: put it in the microwave oven twice, beat it with high heat for another 5 minutes until it is cooked, and take it out for standby.

Step 15: add a little water into the ladle, add honey, sugar and sweet scented osmanthus sauce and bring to a boil.

Step 16:

Step 17: thicken the pumpkin with starch. After the honey is thickened, pour it on the pumpkin. Sprinkle a little green and red silk on the pumpkin and serve it.

Materials required:

Pumpkin: one

Jujube: 10g

Longan meat: 10g

Black raisin: 10g

Preserved apricots: 10g

Red kidney beans: 15g

Walnut: 10g

Peanuts: 10g

Pumpkin seed: 5g

Glutinous rice: 100g

Honey: 25g

Water: moderate

Green silk and red silk: 1g each

Sugar: 15g

Sweet scented osmanthus sauce: 5g

Note: Crystal pumpkin features; beautiful shape, pumpkin fragrance, filling soft waxy, honey sweet, crisp inside and outside, very delicious. Warm tips: 1, pumpkin to choose skin tender, can even skin can eat that kind of good, green skin pumpkin is better, pumpkin skin nutritional value is the highest. 2. You can also use some meat, preserved pork and other ingredients. It's a good choice. 3. For the first time, use the microwave oven to beat the pumpkin five times. Depending on the size of the pumpkin, put a cup or bowl under it, so that you can use a knife to cut the top of the pumpkin neatly. It will be neat and beautiful to cut along the mark. 4. The eight treasures rice used for the stuffing can also be steamed in a steamer, but the pumpkin is better cooked in a microwave oven. I feel that if the steamed pumpkin is too rotten and easy to break when it is taken out, it will be very easy to put a pad under the pumpkin in the microwave oven when it is taken out, and it can always keep the integrity of the pumpkin.

Production difficulty: Advanced

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Ba Bao Shui Jing Nan Gua