Delicious food "assorted seafood eggplant casserole"(xian xiang mei wei xia fan cai shi jin hai xian qie zi bao )

Delicious food "assorted seafood eggplant casserole"

Introduction:

Today, let's make a delicious dish of that year "assorted seafood eggplant casserole". I'd like to recall that wonderful time. "

Production steps:

Step 1: 400g eggplant, 10g red pepper, 80g squid, 20g red shrimp, 30g green shrimp, 40g cuttlefish, 60g fish balls, 10g scallion, 15g ginger, 15g oyster sauce, 10g abalone juice, 5g yellow rice wine, 3G chicken powder, 2G pepper powder, 5g sugar, 20g peanut oil, 3G salt, 2G monosodium glutamate, appropriate amount of Lake powder and dry starch.

Step 2: cut the eggplant first.

Step 3: dice green onion and slice ginger.

Step 4: heat the pot, add water, bring to a boil, put salt and monosodium glutamate in the water.

Step 5: Sugar

Step 6: yellow rice wine

Step 7: pepper, etc. into soup.

Step 8: add seafood ingredients and blanch until cooked. Remove and set aside.

Step 9: dust the eggplant strips evenly with a little dry starch.

Step 10: heat the frying spoon on the fire, add peanut oil, fry the eggplant strips in oil and set aside.

Step 11: stir fry scallion and ginger with a little oil in the frying spoon.

Step 12: stir onion and ginger, add a little water and bring to a boil, then add yellow rice wine.

Step 13: abalone juice

Step 14: oyster sauce

Step 15: chicken powder

Step 16: Sugar

Step 17: season with pepper, etc.

Step 18: put the fresh ingredients into the sea and boil the eggplant strips.

Step 19: then thicken with starch.

Step 20: pour the eggplant and seafood into the pot.

Step 21: simmer the casserole for 3 minutes.

Materials required:

Eggplant: 400g

Squid: 80g

Red shrimp: 20g

Shrimp: 30g

Cuttlefish: 40g

Fish balls: 60g

Red pepper: 10g

Scallion: 10g

Ginger: 15g

Oyster sauce: 15g

Abalone juice: 10g

Yellow rice wine: 5g

Chicken powder: 3 G

Pepper: 2G

Sugar: 5g

Peanut oil: 20g

Salt: 3 G

MSG: 2G

Starch: appropriate amount

Dry starch: appropriate amount

Note: Seafood eggplant pot features: rich taste, fresh palatable, tender taste, rich nutrition. Warm tips: 1. Seafood ingredients can be purchased from supermarkets, which can be used for catering. 2. The oil temperature of fried eggplant should be higher. On the one hand, the color is fast. On the other hand, the eggplant won't eat too much oil. 3. When you cook this dish in the pot, it can be cooked at 8:00. Finally, you can cook it in the pot for another 3 minutes. Otherwise, if you cook it too long in the pot, the eggplant will collapse and the eggplant will not taste good if it is too rotten.

Production difficulty: ordinary

Technology: pot

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Xian Xiang Mei Wei Xia Fan Cai Shi Jin Hai Xian Qie Zi Bao