Sugar tremella lotus seed soup(bing tang yin er lian zi geng )

Sugar tremella lotus seed soup

Introduction:

"Tremella contains 5.0 g protein, 0.6 g fat, 79 g carbohydrate, 341 kcal calories, 380 mg calcium, 250 mg phosphorus and 30.4 mg iron per 100 g. In addition, it also contains a variety of vitamins, trace elements and tremella polysaccharide. Tremella is also a delicacy and tonic. Half of rock sugar and Tremella fuciformis are put into a casserole with water and heated by slow fire to make a paste of "rock sugar and Tremella fuciformis soup". It is transparent, crystal clear, sweet and delicious. It is a traditional nutritious tonic. The stewed Tremella fuciformis with Tremella fuciformis, Lycium barbarum, rock sugar and egg white is red and white, sweet and delicious, with strong fitness function. It is also a good choice to cook porridge with Tremella fuciformis and rice It's a good nutritious product with flavor. "

Production steps:

Step 1: soak tremella and lotus seeds in water for 8-10 hours.

Step 2: wash the tremella and remove the pedicel.

Step 3: pour 2500ml mineral water into the pot.

Step 4: then put the cleaned Tremella in.

Step 5: put 150 grams of rock sugar into the pan and cover.

Step 6: bring to a boil over high heat, then simmer slowly.

Step 7: wash the soaked lotus seeds during the stewing of Tremella.

Step 8: then remove the pains from the lotus seeds. The method is to first use a knife to cut both ends of the lotus seeds to expose the hollow.

Step 9: use a toothpick with a pointed end and a flat head at the other end, and insert the flat head end into the hole in the center of the lotus seed.

Step 10: push the chain out with a little push.

Step 11: lotus seed is bitter, but it's a kind of medicine. Don't discard it. Keep it dry. When you need it, you can drink it with water as tea. It's a good medicine to remove fire.

Step 12: after stewing Tremella for two hours, pour the lotus seeds into the pot, and then simmer for another hour to turn off the heat, sharing three hours before and after.

Step 13: put the stewed rock sugar tremella and lotus seed soup into the stewing cup, and steam for 10 minutes.

Step 14: sprinkle a few pieces of green and red silk made from tangerine peel on the surface of the soup, then you can eat them on the table, or cool them in the air and put them in the refrigerator. Cold food tastes better, and you can eat them hot or cold as you like.

Materials required:

Tremella: 15g

Lotus seed: 30g

Rock sugar: 150g

Water: 2500ml

Green silk: 0.5g

Red silk: 0.5g

Note: 1, the purchase of Tremella to the formal shopping malls or pharmacies, quality assurance. Tremella to choose the color of yellowish, and the color of white tremella, mostly after artificial reprocessing, is smoked with sulfur, this kind of Tremella is harmful to the body! Remember, the Yellow Tremella is the original, after eating can play a health role. Beijing Tongrentang's Tremella is the best. 2. Before making lotus seeds, we must get rid of pains. Although it's troublesome, it tastes good. Of course, we don't need to buy dried lotus seeds to get rid of pains. Lotus seed painstaking is also a very expensive medicine, so don't discard it. If you get angry, take it with lotus seed, and the effect is very good, ha ha! 3, this soup must be simmered slowly, and must not be boiled and simmered to make its essence boil out. The tremella soup and tremella soup made in some restaurants are hard to chew, which is unscientific and pure waste. It must be cooked soft and thick to be easily absorbed by the human body, and the nutrients of Tremella can be released to the maximum extent. It takes two and a half hours to make the tremella, and the tremella stewed in three to four hours is the best! Remember, never use starch to thicken. It's the most authentic way to make it naturally viscous.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: sweet

Chinese PinYin : Bing Tang Yin Er Lian Zi Geng