Tuna okra vegetable salad(jin qiang yu huang qiu kui shu cai sha la )

Tuna okra vegetable salad

Introduction:

Production steps:

Step 1: prepare raw materials;

Step 2: cut okra, corn shoot and tomato, tear purple cabbage into pieces;

Step 3: boil water in a pot, add some salt and a few drops of oil, add okra and corn shoots, and blanch them in water;

Step 4: after boiling the water again, drain the water and rinse it with cold boiled water;

Step 5: wait for okra and corn shoots to cool, mix with tomato and purple cabbage and put them into a large bowl;

Step 6: add salt, white vinegar, olive oil and black pepper;

Step 7: stir well and put tuna salad on the surface;

Step 8: decorate the tower on the ninth floor.

Materials required:

Canned tuna: 1 can

Okra: 100g

Corn shoots: how many

Tomato: how many

Purple cabbage: 1 piece

Nine story tower: right amount

White vinegar: right amount

Black pepper: right amount

Olive oil: right amount

Salt: right amount

Note: 1. Vegetable salad can be matched according to personal preference, but it should be noted that if you can't eat it raw, you must blanch it in advance; 2. When blanching, add some salt and a few drops of oil to keep the color of the vegetables; wash the blanched vegetables with cold boiled water, not only can keep the crisp taste of the vegetables, but also can make them cool quickly; 3. Blanching vegetables should wait until they cool Mix with other raw vegetables, add salt, black pepper, olive oil and white vinegar to taste; 4. Finally, put tuna salad on the surface of the mixed vegetable salad, and then decorate it with nine layer tower, and stir well when eating.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jin Qiang Yu Huang Qiu Kui Shu Cai Sha La