Stir fried kidney(bao chao yao hua )

Stir fried kidney

Introduction:

"Pig kidney: pig kidney has the effect of Tonifying Kidney Qi, unblocking bladder, eliminating stagnation, and stopping thirst; but pig kidney has high cholesterol content, high solid fat, and high cholesterol is taboo. Water chestnut: the phosphorus content in water chestnut is the highest in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnut is suitable for children. Water chestnut can inhibit bacteria, reduce blood pressure and prevent cancer. Chufa contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has the effect of smoothing intestines and defecating, which can be used to treat constipation. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria. Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit the spread of epidemic cerebrospinal fluid and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal fluid and influenza

Production steps:

Step 1: wash the pork loin, remove the membrane, open the knife in half, remove the middle tendons, and then soak in water (add a few pepper) for 3 to 4 hours to remove the smell of Sao;

Step 2: put the soaked kidney on the smooth surface, and then cross cut the 2.5cm wide kidney flower piece;

Step 3: cut green onion, firecrackers, garlic and rice;

Step 4: leave the remaining oil in the pan, put it back on the high heat, put in the marinade, stir it in the same direction, immediately pour in the pork loin soaked in oil, turn over the pan, pour in the bright oil, and then put it on the plate.

Materials required:

Pork kidney: 350g

Water chestnut: 70g

Scallion: 10g

Garlic: 10g

Ginger: 10g

Soy sauce: 10g

White granulated sugar: 5g

White vinegar: 10g

Starch: 5g

Pepper: 2G

Sesame oil: 5g

Pepper: 2G

Peanut oil: 40g

Note: 1. Stir fry oil temperature should be high, action should be fast. 2. Soak good kidney, in the smooth side of the cross cut knife, and then cross cut 2.5cm wide kidney block. 3. Due to the oil process, need to prepare 700 grams of peanut oil.

Production difficulty: unknown

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bao Chao Yao Hua