Fried eggs with goldfish(jin si yu chao dan )

Fried eggs with goldfish

Introduction:

"My daughter likes three kinds of meat: fish, ribs and eggs. (there are some disputes about whether eggs are meat. We might as well study them. Do you think they are meat or vegetarian? ）Let me divide it into meat for the time being. I always think of a way to change her taste. The shredded fish is salty, and the fried eggs are very delicious! In fact, many people may know that the fried eggs of silver carp, the shredded fish and the silver carp should be sisters, just like the silver cod and the gold cod, the yellow one is gold, and the white one is silver. Here I would like to thank the pink taro sticky sugar (sugar), and thank her for modifying the new logo, I love you I like goldfish very much. It's as nutritious as silverfish. The meat is tender and delicious. It's a treasure on the table. Each 100 grams of fresh fish contains 8.2 grams of protein. Dried silverfish is called Yangan. Each 100 grams of dried swallow contains 72.1 grams of protein, 13 grams of fat, 1709.4 kilojoules of calories, 761 mg of calcium and more than 1000 mg of phosphorus. Goldfish and silverfish are the most delicious. They can be cooked without washing. It can be used to stir fry with eggs in a pot to make the famous dish "silver fish scrambled eggs"

Production steps:

Step 1: a handful of goldfish.

Step 2: two eggs.

Step 3: wash the goldfish with warm water and stir fry in hot oil.

Step 4: add the fried shredded fish into the beaten egg mixture and mix well (the shredded fish is salty, no need to add salt).

Step 5: put a little oil in the hot pot (900W doesn't need to be very hot. It's said that the fried eggs are more smooth and tender), pour in the eggs and quickly spread them.

Step 6: out of the pot, don't be too old.

Materials required:

Goldfish: a handful

Eggs: two

Note: children, the elderly and women are the most vulnerable to calcium deficiency. Women should eat more calcium rich food when they are 30 years old. It's best to supplement it by dietotherapy, which is easy to absorb and has no side effects! Fried eggs with goldfish (also can be used as silverfish) can be described as calcium in calcium. With spareribs soup, it's the best recipe to supplement calcium.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jin Si Yu Chao Dan