Black sesame and black bean bone soup(hei zhi ma hei dou gu tou tang )

Black sesame and black bean bone soup

Introduction:

"Do you want to have beautiful black hair? Some people may think that is not easy? Just go to the barber's salon. You should pay attention. As Chinese people, we all have black hair plot. Many people want to have black hair, and hair dyeing has great damage to the body. Long term hair dyeing can lead to brain diseases and leukemia. The quality of a person's hair, to a certain extent, reflects the nutritional status of the human body. There are many foods in the diet that can nourish your hair. Amino acids and vitamins A, B, C, D are essential nutrients for hair growth. Trace elements such as copper, iron, zinc and pantothenic acid can prevent hair and hair loss. Plant proteins such as sesame, walnut, beans, calcium in kelp and shellfish have special functions for black and smooth hair. Animal liver, red jujube tea and Shouwu have special functions Juice can improve the color of hair; fruits, lean meat, eggs, spinach, cabbage, celery, milk, black beans and other foods can promote cell regeneration, which has an auxiliary effect on the treatment of hair loss; chicken, eggs, fish, beef, milk can promote the synthesis of hair keratin. Next, we recommend a tonic hair soup - black sesame and black bean bone soup

Production steps:

Step 1: wash the bones and set aside.

Step 2: soak black beans in advance, wash black sesame and set aside.

Step 3: blanch the washed bones in hot water, remove the bloody smell, and take them out for standby.

Step 4: put the watered bone into the casserole of boiling water, bring it to a boil over high heat, change it to a low heat, and simmer for 2.5 hours.

Step 5: after two and a half hours, pour the soaked black beans into the thick bone soup, bring to a boil over high heat, and then simmer over low heat for half an hour.

Step 6: when it's almost ready, pour the cleaned black sesame into the casserole, add appropriate amount of refined salt, cook for about 4 minutes, put some chicken essence and pepper powder, and drop a few drops of sesame oil before leaving the casserole.

Materials required:

Black beans: 300g

Black Sesame: 80g

Pig bone: 500g

Refined salt: 40g

Chicken essence: 30g

Pepper powder: 30g

Sesame oil: 5g

Note: Jingchu soup nutritional value: Black Sesame: black sesame contains a lot of fat and protein, There are also sugars, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; vitamin E is especially rich in it. Vitamin E can promote cell division and delay cell aging. Regular eating can counteract or neutralize the accumulation of "free radicals" in cells, and play the role of anti-aging and longevity. As a food therapy, black sesame is beneficial to liver, kidney, blood, etc Moistening dryness, black hair, beauty, is an excellent health and beauty food. Black bean: it is nutritious and rich in protein, vitamin and mineral. It has the functions of detumescence and Qi lowering, moistening lung and heat, promoting blood circulation and diuresis, dispelling wind and toxin, tonifying blood and calming the nerves, improving eyesight and spleen, and benefiting liver and kidney yin. It is used for edema and fullness, wind toxic beriberi, jaundice and edema, wind arthralgia and spasm, postpartum wind pain, antidote and poison, making wind heat and stopping night sweats, black hair and prolonging life The function of longevity. Eating black bean food often is good for health. Warm tips: Black Sesame: Sesame should not be eaten with chicken. Black beans: black beans should not be eaten with Castor seeds and Magnolia officinalis. "Ben Cao Jing Ji Zhu" records: "black beans, evil five ginseng, gentian.".

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hei Zhi Ma Hei Dou Gu Tou Tang