Cold mixed fern(liang ban jue cai )

Cold mixed fern

Introduction:

"The nutrition of Pteridium aquilinum: 1. Pteridin has a certain inhibitory effect on bacteria, and can be used for fever, intestinal wind heat toxin, eczema, sore and other diseases, with good heat clearing and detoxification, sterilization and inflammation clearing effect; 2. Some effective components of Pteridium aquilinum can dilate blood vessels and reduce blood pressure; 3. The crude fiber can promote gastrointestinal peristalsis, and has the effect of lower Qi and defecation; 4. Pteridium aquilinum can clear intestines and detoxification, and has the effect of reducing blood pressure, Pteridium aquilinum is commonly used in the treatment of diarrhea and dysentery, and has a certain effect; 5. Pteridium aquilinum can be made into powder skin, powder long substitute food to satisfy hunger, tonify the spleen and Qi, strengthen the body, and enhance disease resistance; 6. In recent years, scientific research shows that Pteridium aquilinum also has a certain anti-cancer effect. "

Production steps:

Materials required:

Pteridium aquilinum: moderate

Soy sauce: right amount

Vinegar: right amount

Minced ginger and garlic: appropriate amount

Scallion: right amount

Sesame oil: appropriate amount

Chili oil: right amount

Sugar: right amount

Salt: right amount

Cooked white sesame: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Liang Ban Jue Cai