Seafood egg cake
Introduction:
"A western breakfast, the heat is very high, but if you pay attention to the selection of ingredients, it's very healthy. Bread should be made of whole wheat, that is, the color of bread is about Brown. Whole wheat bread is rich in nutrition, but the most important thing is that its energy radiation is very slow, so that we can keep full for a longer time. Choose olive oil. It's very good for your health. But olive oil is not suitable for high temperature, because it will deteriorate and produce toxins. Sea salt is a bit healthier than ordinary salt. "
Production steps:
Step 1: dice shrimp and crab meat. Wrap in a little flour. Add half teaspoon salt, curry powder and black pepper and mix well.
Step 2: beat the eggs well and add half a teaspoon of salt. Prepare the scallions.
Step 3: add olive oil, stir fry shrimp and crab meat until half done, set aside. Saute the scallions with olive oil and pour in the egg mixture. When the egg is slightly solidified, lay the shrimp and crab meat aside. Fry until you like, turn over. Cut into pieces and put them on the plate.
Step 4: bake the bread and coat it with avocados. Cut into strips and plate. Finally, put barbecue sauce on the bread.
Materials required:
Eggs: 1-2
Shrimp: 3-5
Crab meat: 200g
Avocado: half
Bread: two slices
Scallion: right amount
Flour: right amount
Olive oil: right amount
Sea salt: one teaspoon
Black pepper: moderate
Curry powder: 1 teaspoon
Barbecue sauce: right amount
Note: you can choose other favorite seafood. Don't use high heat for fried eggs, or they will scorch. More spices can be added.
Production difficulty: ordinary
Technology: decocting
Production time: 20 minutes
Taste: Original
Chinese PinYin : Hai Xian Ji Dan Bing
Seafood egg cake
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