Kiwi juice(mi hou tao zhi )

Kiwi juice

Introduction:

Kiwifruit (kiwifruit) is rich in vitamin C, a, e, potassium, magnesium and cellulose. Besides, kiwifruit also contains other rare nutrients, such as folic acid, carotene, calcium, lutein, amino acid and natural inositol. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana, and the vitamin C content is 2 times that of orange. Therefore, its nutritional value far exceeds other fruits. Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutrition consumed by brain power; its perfect ratio of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For male white-collar workers, kiwi fruit has a strange effect, it contains a lot of arginine, can promote blood circulation smoothly, improve sexual ability. For the middle-aged and old people, kiwifruit, which contains almost no fat, is rich in pectin and vitamin E, which is very helpful for heart health and can reduce cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone. The most valuable thing is that kiwifruit also contains magnesium, which is rare in other fruits. Kiwi fruit is the most suitable diet for women who love beauty. Because although it is rich in nutrition, but the calorie is very low, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition. In particular, the recently launched golden kiwifruit is more nutritious than before. It is rich in cellulose and fruit fiber, which can increase the speed of breaking down fatty acids and avoid excessive fat making legs thicker. The fruit is tender and juicy, delicious, sweet and sour, and rich in nutrition. Its vitamin C content is as high as 100-420g / 100mg, several times or even dozens of times higher than that of citrus, apple and other fruits. It also contains a lot of sugar, protein, amino acids and other organic substances and a variety of minerals necessary for human body. According to the food research center of Rutgers University, kiwi fruit is the most nutritious and comprehensive fruit among all kinds of commonly used fruits. Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, which can play the role of clearing heat and reducing fire, moistening dryness and defecating, and can effectively prevent and treat constipation and hemorrhoids. Kiwifruit contains glutathione, which is beneficial to inhibit the mutation of cancer gene, and has certain inhibitory effect on liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cell lesions. Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence rate of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases and treating impotence. Actinidia Actinidia contains a large number of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate intracellular hormone and nerve conduction effect, and has a unique effect on preventing diabetes and depression. Kiwi fruit contains VC, VE, VK and other vitamins. It is a low-fat food rich in nutrition and dietary fiber. It has a unique effect on weight loss, bodybuilding and beauty. Kiwifruit is rich in folic acid. Folic acid is one of the essential substances to build a healthy body. It can prevent neural tube malformation of embryonic development and relieve the worries of pregnant women. Kiwifruit is rich in lutein, which can be accumulated on the retina model to prevent the deterioration of spots leading to permanent blindness, and help cataract friends realize the dream of "thousand mile eye."

Production steps:

Step 1: dice kiwi fruit.

Step 2: put in the soybean milk machine, add a small amount of water, water only need not kiwi fruit, add sugar or honey, add more, otherwise it is too sour.

Step 3: stir the juice key.

Step 4: after mixing, pour out and filter with a filter.

Step 5: filtered juice.

Materials required:

Kiwifruit: some problems

Water: moderate

Sugar or honey: right amount

Note: 1, kiwi fruit is not juicy, so you can not add too much water, if you add too much water, juice taste is too light. The amount of water is as long as the water is just over the pulp. 2. Kiwi fruit contains a lot of vitamin C, so its juice is very sour, must put more sugar or honey. 3. It's best to filter, or it's a little rough to drink, and there are seeds that affect the appearance. 4. In winter, water is heated directly to make a hot drink, which is very warm.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Mi Hou Tao Zhi