Fried pork with spinach(shuang se bo cai chao rou )

Fried pork with spinach

Introduction:

Production steps:

Step 1: wash the fresh spinach for use.

Step 2: put water in the frying pan and bring to a boil. Pour a little cooking oil into the frying pan first, and then pour spinach into the frying pan. In this way, the color of spinach will be better, and the time should not be too long. Blanch it for 10 ＾ 20 seconds.

Step 3: take out the cold spinach, squeeze out the excess water and put it on the plate.

Step 4: cut carrots into shreds and blanch them in boiling water, then put them in cold water to cool.

Step 5: dice pig meat into rice grains.

Step 6: heat the frying pan to the bottom, add the meat, stir fry until the meat turns white.

Step 7: stir fry the diced meat, add onion, ginger and garlic foam, cook in cooking wine, add spinach and shredded carrot, stir fry quickly with seasoning, because the raw materials are boiled too much, and the taste will be affected after a long time.

Step 8: simple and nutritious spinach fried meat.

Materials required:

Spinach: moderate

Carrot: right amount

Pork essence: moderate

Scallion: right amount

Ginger: right amount

Garlic foam: right amount

Cooking wine: moderate

Note: many people love to eat spinach, but it must be noted that spinach can not be cooked directly, because it contains more oxalic acid, which hinders the body's absorption of calcium, so when eating spinach, it is appropriate to blanch it with boiling water first. Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. If your face is not good, please often eat spinach, it can improve the iron deficiency anemia, can make the face ruddy, radiant, so it is respected as beauty.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shuang Se Bo Cai Chao Rou