Shepherd's purse, broad bean and tofu soup(qi cai can dou dou fu geng )

Shepherd's purse, broad bean and tofu soup

Introduction:

"Shepherd's purse is a kind of edible wild vegetable loved by people all over the world. Its nutritional value is very high, and its edible methods are various. It has high medicinal value, and has the effect of harmonizing spleen, diuresis, hemostasis and eyesight. As the saying goes: January February March, shepherd's purse can be a panacea. Shepherd's purse, also known as "Di Di Lai", "Di Mi Lai", "Jixin Cai", "Hu Sheng Cao", "xiangtian shepherd's purse". They are distributed all over the country and spread in the fields. Although it is a very common wild vegetable. Nowadays, with the prevalence of "returning to nature" and "returning to nature" in diet, shepherd's purse is more popular. Shepherd's purse is fragrant, sweet and attractive. In early spring, shepherd's purse is more fresh and tender than delicacies. There are many kinds of folk eating shepherd's purse, such as making spring rolls with shepherd's purse, making dumplings, boiling egg water and frying food. It not only tastes delicious, but also has preventive and therapeutic effects on dizziness, palpitation, indigestion, dizziness, nosebleed, edema and other diseases. With shepherd's purse and tofu together, the nutrition is more balanced. This soup is white and green, fresh and delicious, tonifying deficiency and Qi, strengthening brain and intelligence, clearing heat and reducing blood pressure. "

Production steps:

Step 1: pick and wash the shepherd's purse to remove the old roots.

Step 2: prepare the ingredients.

Step 3: blanch Capsella in boiling water to cool it.

Step 4: chop up the shepherd's purse.

Step 5: Fry scallion and ginger in wok.

Step 6: pour in broad beans and stir fry for a while. Turn off the heat.

Step 7: then put it into a casserole and add appropriate amount of water.

Step 8: boil and add salt.

Step 9: add tofu.

Step 10: boil again and add Capsella bursa pastoris.

Step 11: after boiling, pour in the water and mix well.

Step 12: pour in a little sesame oil.

Step 13: add chicken essence and turn the heat on and off.

Materials required:

Shepherd's purse: 50g

Broad bean: 150g

Tofu: 100g

Onion and ginger: right amount

Salt: right amount

Chicken essence: a little

Sesame oil: a little

Notice: when Capsella is blanched, add some salt in the water, so the Capsella color is green. All ingredients of this soup need not be boiled for a long time. Put the ingredients into the pot in order and roll. It's best to use tender tofu. It tastes good.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qi Cai Can Dou Dou Fu Geng