Slimming zucchini paste(shou shen xi hu lu hu ta zi )

Slimming zucchini paste

Introduction:

"Paste collapse, the book said it was called Beijing people. We Wuxi people, should be called "mianyi cake"?! However, the name is not important, delicious on the line, right!! Let's talk about zucchini. Literary style: it has a better body, fresh color, delicate skin and meat, fresh taste, meat can be vegetarian, vegetables can be stuffing. What's more, it's extremely low in calories, but it's rich in moisture, which can moisturize the skin, especially suitable for people who lose weight. (this is such a lovely feature.) it also has many nutritional values, such as clearing away heat and diuresis, relieving thirst and swelling. Modern medical research has proved that the alkaloid in zucchini can accelerate the metabolism of human body, promote the secretion of insulin, inhibit the conversion of sugar into fat, which is not only conducive to weight loss, but also can prevent diabetes. In addition, if you feel yellow and flabby, eat more zucchini! It is rich in water, can help you clear the dark yellow after weight loss, but also your fair complexion. In short, zucchini is a good thing. And more importantly, it's cheap. Oh, roar

Production steps:

Step 1: wash the zucchini and rub it with silk (the older zucchini needs to remove the ladle), put it into a small basin, beat in the eggs, put in the scallion, coriander, salt and chicken essence, stir, and let stand for 4-5 minutes.

Step 2: after stirring again, add flour several times, stir evenly, and make a paste (if it is thin, add some flour to mix well).

Step 3: add a little oil into the pan and heat it slightly until it is 40% hot. Spoon in the batter and pour it into the pan. Spread evenly and heat it evenly. When the batter is completely discolored, turn it over carefully and fry until both sides are golden.

Step 4: cut into the shape you like and serve. With a cup of soybean milk, or a bowl of porridge, it's a morning to enjoy.

Materials required:

Zucchini: 1

Flour: 150g

Eggs: 2

Scallion: 10g

Coriander: 10g

Chicken essence: 1 teaspoon

Salt: 2 teaspoons

Oil: 1 tbsp

Note: 1, the material can not be so accurate, as long as the final appearance is almost dry and thin degree of batter state. 2. The rest of step 2 is very important. Standing after adding salt helps to analyze the water in zucchini. 3. Zucchini itself is full of water, so there is no need to add additional water. In the same way, you can make any paste you like. Such as cucumber, carrot, potato and so on. (cucumbers also don't need water. Carrots, etc. can be properly watered)

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Shou Shen Xi Hu Lu Hu Ta Zi