Shredded squid with Korean chili sauce(han shi la jiang ban you yu si )

Shredded squid with Korean chili sauce

Introduction:

"It's a good choice for beauties who want to lose weight. Squid is strong and tender, color pepper is crisp and sweet, purple cabbage is solid in texture, and it complements each other. You can put a chopstick in your mouth and chew it perfectly. With Korean chili sauce, it's appetizing and healthy

Production steps:

Step 1: raw materials. Soak ginger paste in 1 tbsp purified water for 10 minutes, drain and set aside.

Step 2: cut the purple cabbage, red pepper and yellow pepper into slices, scald them in boiling water, and immediately remove them into ice water.

Step 3: remove the squid viscera, remove the purple skin outside, cut into blanching water, and put into the ice water soaked with lemon.

Step 4: after five minutes, rinse and drain with ice purified water. Mix well with salt and olive oil.

Step 5: Sauce: chili sauce, rice vinegar, sugar, a little cooked sesame, cold sauce, ginger juice.

Step 6: pour in the mixed vegetables and stir well with the coriander stem.

Materials required:

Fresh squid: one

Red pepper: half

Yellow pepper: half

Purple cabbage: half (small)

Coriander: two

Jiang: one piece

Lemon slices: two

Korean chili sauce: half tbsp

Rice vinegar: 1 tbsp

Cold soy sauce: half a teaspoon

Sugar: 1.5 teaspoons

Salt: 1.5 teaspoons

Olive oil: 1 / 2 tbsp

Precautions: 1. Cold soy sauce is sold in supermarkets, lighter than raw soy sauce, but fresh. No, it can be replaced by steamed fish and soy sauce. 2. The squid shop will help you deal with it, clean it at home and tear off the purple fascia. Choose the squid with cold sauce, not the big one! It's a little smaller. 3. Blanching is the process of boiling the ingredients in a big fire, but the blanching vegetables in this dish are just fished out, not cooked. In fact, it's OK to eat it raw. Considering the hygiene problem, it's better to scald it with boiling water. Squid is about to boil. 4. Squid soaked in lemon ice water has the effect of deodorization, and can make the meat tight and elastic. 5. Korean chili sauce is sold in supermarkets. It's used to fry Korean chili fried rice cake. It's very delicious. It can also be used to fry meat. It's delicious.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Han Shi La Jiang Ban You Yu Si