Flavored diced eggplant(feng wei qie ding )

Flavored diced eggplant

Introduction:

"Eggplant is the most common home dish, and there are many ways to do it. It's suitable for both meat and vegetables. It can be fried, burned, steamed, boiled, fried, cold mixed, and made into soup, all of which can produce delicious dishes. It is recommended not to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism. Different colors of fruits and vegetables always imply unique nutrition. It's a bitter summer now. How can we do with the sultry weather and loss of appetite? It's easy and fast to make a meal according to your needs. Just colorful colors are enough to make your eyes bright. Will you still have no appetite? "

Production steps:

Step 1: wash the eggplant and green pepper and dice; dice the meat and chop the onion and garlic.

Step 2: Mix 1 / 2 tbsp of soy sauce, 1 / 2 tbsp of salt, 1 / 3 tbsp of sugar and water starch to make the flavor juice.

Step 3: heat the pot with a little oil and stir fry the diced meat over low heat until it turns yellowish.

Step 4: pour in diced eggplant and stir fry over medium heat.

Step 5: stir fry until the diced eggplant is discolored and soft.

Step 6: add in the soybean kernel, green and red pepper diced, onion and garlic, stir well.

Step 7: stir in the flavored juice and heat until the juice is thick. Turn it over a few times.

Step 8: turn off the fire, pour a little sesame oil on the plate.

Materials required:

Eggplant: moderate

Green and red pepper: moderate

Mung bean: right amount

Pork: moderate

Scallion: right amount

Garlic: right amount

Salt: 1 / 2 spoon

Soy sauce: 1 / 2 spoon

Sugar: 1 / 3 spoon

Sesame oil: a little

Starch: appropriate amount

Edible oil: right amount

Precautions: 1. The healthiest ways to eat eggplant are: cold, hot, steamed, dry fried, baked eggplant and stuffing. 2. The patients with stomach deficiency cold and asthma should not eat more; the patients with weak body and loose stool should not eat more; if they eat round eggplant before operation, the anesthetic may not be decomposed normally, which will delay the recovery time of patients and affect the recovery speed of patients.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Feng Wei Qie Ding