Pregnant women must drink crucian carp tofu soup(yun fu bi he ji yu dou fu tang )

Pregnant women must drink crucian carp tofu soup

Introduction:

"Crucian carp contains excellent protein, complete, easy to digest and absorb, is a good source of protein, often eat can enhance disease resistance, crucian carp soup is not only delicious soup fresh, but also has a strong tonic therapeutic effect, it is very suitable for the elderly and the weak after the disease, especially suitable for maternal consumption, can fill deficiency milk."

Production steps:

Step 1: crucian carp belly, cavity clean, bean curd clean, cut into small pieces, ginger slices, coriander clean. The fish can be salted for half an hour after washing, otherwise the fish will taste light and tasteless.

Step 2: slice ginger and scallion for later use. If you don't like scallions, you can't

Step 3: add tofu after boiling.

Step 4: add ginger and scallion.

Step 5: put in the pickled crucian carp

Step 6: put in a spoonful of peanut oil. Peanut oil is very fragrant.

Step 7: season with chicken essence.

Step 8: after boiling, put the inner pot of Mrs. Yang's boiler into the outer pot. You can see that the heat collecting steel ring at the bottom has been red. It's up to her to cook for 30 minutes.

Step 9: buckle the lock of the outer pot.

Step 10: look, the soup is still boiling and the water is still boiling. It's a magic afterboil. When I was pregnant and in confinement, my husband often cooked crucian carp soup for me. This pot was bought by my husband when I was pregnant. It's very useful.

Step 11: let it cook. Listen to my husband say that you can keep cooking for 30 minutes without fire, and keep it warm for about 8 hours. Short heating can save 30 minutes of gas. It's amazing. Go with my daughter to see the now popular "where's dad"

Step 12: 12. After an episode of TV play, soup is OK. Now I think it's very simple and convenient to make soup. I don't have to be afraid of becoming a yellow faced woman. Watching adults and children drink two bowls full, I can't say I'm happy.

Materials required:

Crucian carp: 1

Tofu: 300g

Note: note that the shaped ring at the bottom of the inner pot should be red, and the continuous cooking time is only long. When moving to the outer pot, be careful not to burn it.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: fish flavor

Chinese PinYin : Yun Fu Bi He Ji Yu Dou Fu Tang