Stir fried sliced yam with lettuce and red pepper(wo sun hong jiao chao shan yao rou pian )

Stir fried sliced yam with lettuce and red pepper

Introduction:

"Yam can clear away heat and detoxify. It is used to treat febrile diseases, heat toxin, blood dysentery, carbuncle, swelling toxin, rash, hemorrhoids and leakage. The content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body and promotes the excretion of urine and milk. It also helps to reduce the pressure on the atrium and is extremely beneficial to patients with hypertension and heart disease. But some substance in lettuce can stimulate the optic nerve, so people with eye diseases, especially night blindness, should not eat more

Production steps:

Step 1: lettuce, one.
Yam, about half a catty.
Red pepper, one.

Step 2: slice the lettuce and set aside.

Step 3: slice the red pepper.

Step 4: peel the yam first, then put it into water while cutting.

Step 5: slice the cleaned lean pork, mix well with 1 tsp cooking wine, 1 / 3 tsp salt and 1 tsp potato flour, and add a little vegetable oil.

Step 6: heat the pan and pour the oil. First remove the sliced meat and slide it open.

Step 7: add the lettuce and fry until it is unripe.

Step 8: take out the yam and stir fry it together.

Step 9: add 1 teaspoon salt, mix well, add a little water, cover for 2-3 minutes.

Step 10: stir fry with red pepper.

Step 11: turn off the fire and add a little MSG.

Step 12: take out the pot and put it on the table.

Materials required:

Lettuce: one

Red pepper: one

Yam: Half Root

Sliced meat: a little

Cooking wine: a small spoon

Vegetable oil: 1 tablespoon

Table salt: 1 teaspoon

Potato flour: 1 teaspoon

MSG: half teaspoon

Note: before stir frying yam, it's better to add a little white vinegar when blanching, which will make it more white and bright. I was in a hurry and fired. So the finished yam has a little discoloration. But some substance in lettuce can stimulate the optic nerve, so people with eye diseases, especially night blindness, should not eat more.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Wo Sun Hong Jiao Chao Shan Yao Rou Pian