Long bean with mashed garlic(suan ni zhang dou jiao )

Long bean with mashed garlic

Introduction:

"Cowpea: that's what they call beans. In addition to its spleen, stomach and the role of the most important is to be able to kidney. Li Shizhen once praised that it can "benefit Qi, invigorate the kidney and stomach, harmonize the five zang organs, regulate Ying and Wei, and produce essence". The so-called "Ying Wei" refers to the Ying Wei two Qi in traditional Chinese medicine. After adjustment, it can fully guarantee people's sleep quality. In addition, eat cowpea can also treat vomiting, hiccups and other discomfort. When a child has food accumulation and bloating, use a proper amount of raw cowpea and chew it carefully before swallowing it, which can play a certain role in alleviating it. "

Production steps:

Materials required:

Long beans: moderate

Tomatoes: right amount

Garlic: right amount

Capsicum: right amount

Vinegar: right amount

Salt: right amount

Oil: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Suan Ni Zhang Dou Jiao