Different scrambled eggs with tomato(bu yi yang de fan qie chao dan )

Different scrambled eggs with tomato

Introduction:

"Scrambled eggs with tomatoes, the best model of nutrition."

Production steps:

Step 1: wash the tomato and cut it into pieces. Separate the scallion white and green, cut the ginger into small pieces. The proportion of tomato and egg consumption is about one to one, otherwise the more tomatoes, the more vegetables will be sour, and the easier the soup, the less tomatoes, the less flavor. The eggs I bought this time were a little small and the tomatoes were big, so I used 4 eggs and 2 tomatoes.

Step 2: beat the eggs into a bowl, add salt, a little water and cooking wine. Salt is to make the eggs good shape, add water and cooking wine, fried eggs are not fishy, but also more tender and smooth.

The third step: adjust a bowl of juice in advance, add salt, sugar, soy sauce, pepper, cooking wine, and add water and starch to mix well.

Step 4: heat the pan and pour in the oil. The amount of oil is a little more than usual.

Step 5: pour the hot oil into the hot pan and beat the egg liquid thoroughly. After the egg is shaped, take it out.

Step 6: put less oil in the frying pan, saute onion and ginger, add tomato, and stir the tomato into red juice

Step 7: put eggs, stir fry twice, pour in bowl juice and scallion.

Step 8: fragrant, the most classic tomato scrambled egg.

Step 9: scrambled eggs with tomatoes, the best nutrition model.

Materials required:

Eggs: 4

Tomatoes: 2

Scallion: right amount

Ginger: right amount

Note: scrambled tomato with eggs, seemingly a simple home dish, is the most successful example of color, aroma, taste and nutrition. The nutritional value of eggs is very rich. The protein part of eggs has high digestibility and nutritional quality. It contains all the essential amino acids needed to maintain life and promote growth and development. It is known as the "ideal nutrition pool" by nutritionists. The only thing that eggs lack is vitamin C, and tomatoes contain a lot of vitamin C, which just makes up for the defects of eggs. The two foods play a very good complementary role in nutrition. Fried tomato with eggs gives full play to the nutritional role of eggs and tomatoes. Eggs are rich in DHA and lecithin, which play a great role in the development of nervous system and body, and can improve the memory of all ages. Lycopene, with its unique antioxidant capacity, plays a role in protecting cardiovascular system, preventing cancer progression and reducing the risk of cancer. Scrambled tomato with eggs can improve the nutritional components of eggs and tomatoes, which not only tastes delicious, but also has balanced nutrition, and is suitable for people of different ages. It is a delicious and nutritious home dish for children to eat regularly, for women to eat regularly, to eliminate body fatigue and to maintain skin elasticity, and for the elderly to eat regularly, to slow down mental decline and enhance immunity.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Bu Yi Yang De Fan Qie Chao Dan