Good porridge in ten minutes(shi fen zhong chu hao zhou yan mai yu mi hu )

Good porridge in ten minutes

Introduction:

"Ten minutes to cook a bowl of fragrant glutinous thick porridge, nutrition and weight loss, too late to do breakfast students quickly start it."

Production steps:

Step 1: corn dregs and oats are easy to buy in the supermarket. They are usually kept at home and are easy to store. They can not only cook porridge, but also be used as accessories for rich pastry.

Step 2: soak wolfberry in warm water.

Step 3: make water in the pot, bring to a boil, pour in the corn dregs and stir clockwise for one minute to prevent sticking to the pot.

Step 4: after the corn dregs are boiled, put in the oats, appropriate amount, too much will be very viscous.

Step 5: stir well, when the corn dregs and oats can float, change to medium low heat, cover and simmer for 8 minutes. Don't make a big fire. Keep the porridge rolling slightly to prevent the porridge from overflowing.

Step 6: Sprinkle pickled wolfberry before leaving the pot. Wolfberry should not be put too early. It will be sour after a long time.

Step 7: it can be served. If you like sweet, you can put white sugar or brown sugar on it. It is nutritious and delicious.

Materials required:

Corn dregs: right amount

Oats: moderate

Wolfberry: moderate

Note: the cellulose content in corn is very high, which can stimulate gastrointestinal peristalsis, delay aging and reduce serum cholesterol. In addition, lutein and zeaxanthin contained in corn can fight eye aging. In addition, eating more corn can inhibit the side effects of anticancer drugs on human body, stimulate brain cells, and enhance human brain power and memory. Oat contains oat protein and oat oil. It has antioxidant effect, increases skin activity and delays skin aging. In many countries, oats are listed as gold health care products. Doctors call oats "natural beauticians".

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Shi Fen Zhong Chu Hao Zhou Yan Mai Yu Mi Hu