Yam mud(shan yao ni )

Yam mud

Introduction:

"It's very effective to give children some yams to regulate their intestines and stomach and strengthen their physique. But yam tastes sticky and tasteless, and most children don't like it. Spring is coming, the growth of children will enter a new round of accelerated period. After a winter, many mothers will regulate their children's intestines and stomach before they let their children receive more nutrition, so that their children can absorb it better. Yam is undoubtedly a good choice. According to traditional Chinese medicine, it can enter the spleen, lung and kidney meridians at the same time. It has the effect of invigorating the spleen, tonifying the lung, strengthening the kidney and benefiting the essence. In modern Chinese medicine, Chinese yam is commonly used to treat chronic gastroenteritis, cough due to lung deficiency and diarrhea due to spleen deficiency. Modern medical research shows that yam has a lot of mucin, which is good for cardiovascular system, and it has low calorie, so it is a good product to help digestion and reduce blood sugar. Let's make a change of yam. It will make your children like it. As a dessert to eat, add some jam, make a beautiful shape! Strawberry jam is made by ourselves, so it's more comfortable to eat! "

Production steps:

Step 1: prepare the ingredients.

Step 2: peeled and sliced yams, put them on a plate, wrap them with plastic wrap, and microwave for 6 minutes.

Step 3: cooked yam, cool a little, press into mud with spoon.

Step 4: add sugar into the yam paste and stir well.

Step 5: use a round biscuit as the base and put a spoonful of yam mud.

Step 6: divide the finger biscuit into two parts and surround it with yam mud.

Step 7: add some strawberry jam.

Materials required:

Yam: Half Root

Strawberry jam: right amount

Finger biscuit: right amount

Sugar: right amount

Precautions: 1. Yam skin can cause skin allergy and itching, do not touch directly with hands, and wear gloves when peeling. 2. Yam is easy to be cooked and steamed after slicing. 3. Yam mud is a little thin when it's hot, and it will become more sticky and dry when it's cool. 4. When making medicine mud, you can use the screen to press, which will be more delicate~

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Shan Yao Ni