Auricularia auricula and jujube soup(hei mu er hong zao tang shi liao jian fei jia pin )

Auricularia auricula and jujube soup

Introduction:

"Do you know how to lose weight with black fungus? Auricularia auricula is a healthy food for weight loss. Eating Auricularia auricula can help to detoxify internal organs and effectively consume body fat, so as to achieve the effect of weight loss. The following small series for you to introduce Auricularia weight loss method. Recommend several black fungus diet, let you know how to eat black fungus to lose weight. The ingenious food collocation lets you achieve the effect of losing weight, helps you lose weight healthily, does not rebound

Production steps:

Step 1: wash pork tenderloin and cut into shreds; soak black fungus and remove root, wash and cut into thick shreds for later use;

Step 2: wash and cut the jujube into two parts, remove the jujube stone; put water into the pot, and put pork tenderloin, black fungus, red jujube and ginger slices into the pot;

Step 3: add wine, bring to a boil over high heat, and then turn to low heat to cook for 20 minutes; skim the foam on the surface of the soup with a spoon, then add salt to taste and serve on a plate.

Materials required:

Pork loin: 100g

Auricularia auricula: 10g

Red dates: 8

Ginger slices: 5g

Cooking wine: 2 teaspoons

Salt: right amount

Note: Auricularia auricula and jujube soup is a health soup, the main ingredients are Auricularia auricula and jujube, Auricularia auricula can moisturize, prevent skin aging; jujube and zhongyiqi, invigorate the spleen and moisturize, help Auricularia auricula remove black spots. Don't eat with seafood, otherwise it's easy to have waist and abdomen pain. Black fungus red dates porridge 2. Stomach discomfort, flatulence, first do not eat. 3. If you eat red dates, you will have abdominal distension. Do not use more than 10 red dates each time.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Hei Mu Er Hong Zao Tang Shi Liao Jian Fei Jia Pin