A nutritious meal(li li ying yang can )

A nutritious meal

Introduction:

"It's a nutritious meal. It's a dish that contains a lot of ingredients. In fact, it's better to say it's a refrigerator dish. If there's anything in the refrigerator, you'll find it and use it wherever you can. This time, the bean curd is suitable for defecation. The most juicy one is it. It tastes good. This dish tastes salty and fresh. It's suitable for eating. It's suitable for young and old people. "

Production steps:

Step 1: cut the canned corncob into pieces, cut the mushroom into four pieces, marinate the chicken and pork with soy sauce, soy sauce, sugar, wine and pepper, grasp by hand until gelatinization, then add corn starch to evenly grasp, cut the pepper into sections, dice the tofu, and cut the pepper and onion into small pieces.

Step 2: deep fry tofu until light yellow and slightly hard;

Step 3: fry the bean curd in a pan, add onion and pepper, and add oil;

Step 4: blanch the mushroom, add 1 tsp salt and 1 tbsp oil to make the mushroom taste smooth. When the water is boiling, put the mushroom, turn it twice with the fence and pick it up immediately;

Step 5: stir fry chicken and pork in 30-40% hot pot until just cooked;

Step 6: don't wash the pan, stir fry the mushroom and corncob, and set aside;

Step 7: start the pot, do not open the fire, low fire put pepper section, you can also put some ginger, onion and garlic, slow fire will force pepper taste;

Step 8: add 3 tsp soy sauce, 1 / 2 tsp sugar, 1 tsp wine, 1 tsp corn starch, 1 tsp oyster sauce, 1 tsp sesame oil and a small half bowl of water into the bowl juice (the whole bowl juice is put into the pot, not mixed in the pot), bring the fire to a boil, stir with a spoon, and cook until the bowl is full of bubbles;

Step 9: pour in all the ingredients, turn well and serve.

Materials required:

Pork: About 50g

Chicken: About 50g

Hard tofu: 1 piece

Corncob: right amount

Mushrooms: 5-8

Pepper: 0.5

Onion: 0.5

Dried pepper: 2

Salt: right amount

Soy sauce: moderate

Old style: moderate

Oyster sauce: right amount

Sugar: right amount

Pepper noodles: right amount

Sesame oil: appropriate amount

Corn starch: right amount

Note: the materials and seasonings can be picked up according to your preference or the inventory of the refrigerator. There are fixed requirements for wood. Only those with no performance in the materials (such as chicken without celery, etc.) can be used.

Production difficulty: ordinary

Technology: stir fry

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Li Li Ying Yang Can