Less oil version of the Northeast home dishes(shao you ban dong bei jia chang cai jiang xiang di san xian )

Less oil version of the Northeast home dishes

Introduction:

"Di San Xian, as the name suggests, is a combination of three kinds of fresh food in the field. It is often made from eggplant, potato and green pepper after summer. It's a northeast home dish. Nutrition is rich, covering a variety of food nutrition. Eggplant is rich in nutrients, including protein, fat, carbohydrate, sugar, calcium, phosphorus, iron and other trace elements, as well as carotene and a, B, C, D, e, P and other vitamins. Every 100 grams of purple eggplant content as high as 720 mg. Vitamin P can enhance cell adhesion, improve capillary fragility and prevent small blood vessel bleeding. Because vitamin P is rarely contained or even absent in other vegetables, eggplant has special therapeutic value. Traditional Chinese medicine believes that eggplant has the functions of dispersing blood stasis, relieving swelling and pain, treating cold and heat, expelling wind, dredging collaterals and stopping bleeding. But it is not suitable to eat more for those with deficiency cold of spleen and stomach and asthma. After autumn, eggplant is bitter in taste, cool in nature, cold in spleen and stomach, weak in body and loose stool. If you eat eggplant before operation, anesthetics may not be decomposed normally, which will delay the recovery time of patients and affect the recovery speed of patients. The protein in potatoes is better than that in soybeans, which is closest to animal protein; potatoes are also rich in lysine and tryptophan, which is incomparable with ordinary grains. Potatoes are also rich in calcium, magnesium, potassium, zinc and iron, which can prevent cerebral vascular rupture; they contain 10 times more protein and vitamin C than apples, and the contents of vitamin B1, vitamin B2, iron and phosphorus are also much higher than apples. Potato has the functions of harmonizing stomach, regulating middle, strengthening spleen and replenishing qi. It also has therapeutic effect on gastric ulcer, habitual constipation, hot cough and skin eczema. Potato contains delicate cellulose, less stimulation to gastrointestinal mucosa, relieving pain and reducing gastric acid secretion. Capsicum is rich in nutrients, especially VC. Capsicum can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, increase the activity of digestive enzymes, thus promoting appetite and improving digestive function. This dish is rich in soy sauce, sweet, fresh and salty. It is very appetizing. And the production is simple, can minimize the oil intake, especially suitable for the concept of nutrition and health. Not only that, because of the addition of Douban sauce, although there is no meat in the dish, it makes people feel the flavor of meat, that is, vegetarian dishes taste like meat, which not only solves the craving of meat eaters, but also ensures the demand of health preservation. "

Production steps:

Step 1: prepare eggplant, potato and green pepper.

Step 2: shred the ginger, dice the green onion, and pat the garlic until ready to use.

Step 3: peel and wash the eggplant and cut it into 3 cm square pieces. Eggplant skin is rich in nutrition, rich in unique vitamin P. But now the pesticide is too much, so I went to the skin.)

Step 4: peel and wash potatoes and cut them into small pieces about 3cm square.

Step 5: put the cut potatoes in the microwave oven for 2 minutes to 6 minutes. In this way, you can save the steps of frying and reduce the intake of oil. If you don't have a microwave oven, you can put it into water and cook it until it's half cooked. Remove the water and set it aside.

Step 6: This is Bo Hao's potato.

Step 7: set the pan on fire and add salad oil. When the oil temperature is 70%, add shredded ginger, scallion and garlic to fry until fragrant.

Step 8: add eggplant and stir fry.

Step 9: when the eggplant is slightly discolored, add the potatoes and turn them well.

Step 10: then add a little vinegar, this can be fresh, and avoid eggplant cooked sticky.

Step 11: then add the right amount of soy sauce, stir well. (ordinary soy sauce is OK)

Step 12: add a little sugar to make it fresh. (don't worry about it here. People with diabetes can also eat it. Because the amount added is very small, it's only for fresh use.)

Step 13: add June fresh bean paste. (if not, other Douban sauces are OK) turn well.

Step 14: add a little more water and simmer for 2 minutes. Because potatoes have been basically cooked, and eggplant softened after the basic cooked. At this time the stew in order to better taste.

Step 15: after the eggplant is cooked, add green pepper and turn it over a few times.

Step 16: finally, add a little starch, thicken the pan and put it on the plate.

Materials required:

Eggplant: 1

Potatoes: 2

Green pepper: 2

Ginger: right amount

Scallion: right amount

Garlic: right amount

Salad oil: right amount

June bean paste: right amount

Soy sauce in soy sauce

Sugar: right amount

Starch: right amount

Note: 1, eat potatoes to eat peeled, there are bud eyes must be dug out. To avoid poisoning. 2. When buying potatoes, don't buy potatoes with green skin and sprouting to avoid solanine poisoning. 3. There is no need to add salt to this dish, because soy sauce and bean paste are salty enough.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shao You Ban Dong Bei Jia Chang Cai Jiang Xiang Di San Xian