Carrot banana milkshake(hu luo bo xiang jiao nai xi )

Carrot banana milkshake

Introduction:

"I always like the drinks made from bananas. They not only have strong fragrance and soft and smooth flesh, but also have high nutrition and low calories. They are rich in protein, sugar, potassium, vitamin A and vitamin C. at the same time, they also have a lot of dietary fiber. They are very good nutritious foods. Today, I made a milkshake with bananas and carrots. It's good for my eyes to eat some carrots frequently, because carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after it enters the body, it is treated by enzymes in the liver and small intestinal mucosa. 50% of it turns into vitamin A, which has the effect of Tonifying the liver and improving eyesight. It can treat night blindness. ”

Production steps:

Step 1: peel and wash carrots and cut them into small cubes.

Step 2: put the cut carrots into the pot and add a little water to cook them. Cook and let cool for a while.

Step 3: peel and slice the banana.

Step 4: put the cooled carrots and bananas into the cooking machine.

Step 5: pour in a cup of yogurt, beat it into juice and drink.

Materials required:

Banana: one

Yogurt: 150g

Carrot: 70g

Note: banana is sweet, so there is no sugar, like sweeter can add a small amount of sugar.

Production difficulty: ordinary

Craft: Skills

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Hu Luo Bo Xiang Jiao Nai Xi