Quick fried dishes - scrambled egg with Kwai chilli(kuai shou cai jian jiao chao ji dan )

Quick fried dishes - scrambled egg with Kwai chilli

Introduction:

Production steps:

Step 1: wash the peppers and remove the pedicels.

Step 2: cut into pieces.

Step 3: add egg, cooking wine, salt and scallion, stir well

Step 4: stir fry.

Step 5: add garlic slices before leaving the pot, and then put them on the plate! Kwai Chi is also a hot and fast food dish.

Materials required:

Eggs: 3

Peppers: 4

Scallion: right amount

Garlic: right amount

Salt: right amount

Cooking wine: moderate

Peanut oil: right amount

Note: pepper is rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol; contains more antioxidants, can prevent cancer and other chronic diseases; can make the respiratory tract smooth, for the treatment of cough, cold. When the food is not fragrant and the appetite is reduced, putting some pepper in the dish can improve the appetite and increase the appetite. Pepper has a strong role in promoting blood circulation, can improve fear of cold, frostbite, vascular headache and other symptoms. It contains a special substance, can accelerate metabolism to achieve the effect of burning body fat significantly, so as to play the role of weight loss. This kind of material can also promote hormone secretion and has a good cosmetic and health care effect on the skin. It is a "tonic" for women.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Kuai Shou Cai Jian Jiao Chao Ji Dan