Seaweed salad(liang ban hai dai si )

Seaweed salad

Introduction:

"Cold vegetables can best retain the nutrition of vegetables. Kelp has a relatively high nutritional value, known as the "marine vegetables", iodine content is extremely rich, it is the main raw material for the synthesis of thyroid hormone in the body, plays an important role in the luster of hair. This dish is very popular every time. It's easy to make. Try it

Production steps:

Step 1: main ingredients

Step 2: after washing, slice the red pepper, chop the garlic into pieces, and cut the parsley into sections

Step 3: after boiling, add shredded kelp and cook for two minutes

Step 4: take it up and put it in ice water. (iced water makes the taste more crisp and improves color)

Step 5: drain the water

Step 6: add the ingredients of step 2

Step 7: seasoning, 2 tbsp soy sauce

Step 8: 2 tbsp sesame oil

Step 9: 1 tbsp vinegar

Step 10: 1 tsp salt

Step 11: mix well

Step 12: Loading

Step 13: show up

Materials required:

Kelp: 300g

Garlic: 1

Red pepper: 2

Coriander: 4

Soy sauce: 2 tbsp

Sesame oil: 2 tbsp

Vinegar: 1 tbsp

Salt: 1 teaspoon

Precautions: 1: kelp should be soaked and cleaned in advance. If there is no ice water, you can directly use cold boiled water. 2: if you like spicy food, you can put chili oil on it. 3: Taboo: do not eat fruit or tea after eating kelp. Patients with hyperthyroidism should not eat kelp, which will aggravate the disease

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Liang Ban Hai Dai Si