Feicui noodles(bo cai liang chi fa xin pai cai pu fei cui mian )

Feicui noodles

Introduction:

"Two ways to eat spinach, new style makes you love the taste of spinach. Spinach noodles have high nutritional value. Add spinach balls to make your staple food more nutritious and enjoyable. Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve the iron deficiency anemia, make people look ruddy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Rich in vitamin B, it can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight by taking vitamin A and carotene

Production steps:

Step 1: prepare the ingredients, spinach, pork, quail eggs, xinlimi radish, onion, ginger and garlic.

Step 2: salt into the pot, spinach blanch.

Step 3: chop the blanched spinach. The more broken the better

Step 4: separate the spinach leaves from the spinach juice, extrude with gauze, beat that part of the juice with the blender, and make spinach balls with the rest

Step 5: squeeze out water spinach and put it into the pork stuffing, add 23xiang, egg, salt, starch, cooking wine, onion, ginger, garlic, sesame oil, stir into spinach balls, wear disposable gloves, stir the meat stuffing until the spinach pork stuffing is chewy. until

Step 6: when the water boils, turn down the heat and slip the spinach into a ball.

Step 7: put the flour into the spinach juice

Step 8: live into a spinach dough and wake up without the cover

Step 9: knead the dough until smooth

Step 10: roll it into 0.5cm thick flour cake, cover it with wet drawer cloth and wake up for the second time

Step 11: cut in one breath

Step 12: pull into noodles and finish with dry flour

Step 13: cook noodles. Don't boil noodles in big water. When the water is 70% boiled, it's OK

Step 14: shred XinLiMei radish.

Step 15: the soup is chicken, star anise, Zanthoxylum water, fragrant leaves, salt, chicken essence, cinnamon, orange peel, dried pepper, job's tears, and yam slices.

Step 16: soup preparation.

Step 17: meatball preparation

Step 18: put the noodles into the soup, and sprinkle the quail eggs, shredded radish, fragrant leaves and chopped green onion on the noodles.

Materials required:

Spinach: a handful

Pork: one piece

Quail eggs: two

Xinlimi radish: half

Scallion: moderate

Coriander: moderate

Chicken soup: medium

Egg: one

Salt: two teaspoons

Chicken essence: two teaspoons

Oyster sauce: 1 teaspoon

Dried chili: two

Star anise: one

Pepper water: a bowl

Cooking wine: a spoonful

Twenty three incense: a spoonful

Note: 1, want to make the color of emerald noodles more green, you need to use a juicer, the deeper the color of the juice, the thicker the color of the noodles, the more beautiful. 2, blanch the meatballs to have a proportion, an egg, a small bowl of starch, 8 liang of pork, this proportion is just right

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Bo Cai Liang Chi Fa Xin Pai Cai Pu Fei Cui Mian