Peanut butter spinach tower(hua sheng jiang bo cai ta )

Peanut butter spinach tower

Introduction:

"Spinach is a seasonal vegetable in spring, which has the functions of Nourishing Yin, moistening dryness, soothing liver and nourishing blood. It has a good adjuvant effect on hypertension, dizziness, diabetes and anemia caused by insufficient liver yin in spring. In addition, spinach contains calcium, iron, vitamin A, vitamin C and other nutrients, so spinach has become my children's preferred vegetable in spring. A few days ago, I saw in a forum that someone made spinach tower with spinach and peanut butter. It's not only nutritious, but also beautiful in color. Today, I made spinach tower for my children just like a gourd We can eat one. It seems that learning more delicious food can really make children eat more

Production steps:

Step 1: prepare all the ingredients

Step 2: wash and drain the peanuts

Step 3: wash wolfberry

Step 4: stir fry the oil in a cold pan

Step 5: let it cool and peel the peanut

Step 6: put some salt, soy sauce and chicken essence into peanut butter, and then use warm water to make it ready for use

Step 7: wash the spinach, boil the water in the pot, add some salt, drop a few drops of oil, and blanch the spinach.

Step 8: remove the spinach and drain

Step 9: take another pot, put down spinach, peanuts, medlar, oil, salt, chicken essence, stir well.

Step 10: take a small bowl, put the spinach in, compact it, and pour it into a flat bottom plate

Step 11: pour the peanut butter on it.

Materials required:

Spinach: 250g

Peanut: 50g

Wolfberry: moderate

Oil: right amount

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Peanut butter: right amount

Note: spinach can not be cooked directly, because it contains more oxalic acid, which hinders the absorption of calcium, so when eating spinach, it is advisable to blanch it with boiling water first, then fry it. Spinach water must be drained, otherwise spinach tower is not easy to form, peanut butter can not be adjusted too thin, otherwise it does not look beautiful

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hua Sheng Jiang Bo Cai Ta