Sweet scented osmanthus and fresh chestnut soup(gui hua xian li geng )

Sweet scented osmanthus fresh chestnut soup method:

Raw materials for making sweet scented osmanthus fresh chestnut soup

100g fresh chestnut meat, 25g dried lotus root powder, half preserved green plum, 1.5g sweet scented osmanthus (pickled with sugar), 2 rose petals and 150g white sugar.

The processing steps of sweet scented osmanthus fresh chestnut soup are as follows:

1. Wash the fresh chestnut meat and cut it into thin slices. Put a wok on a high heat, add 400 grams of clean water, bring to a boil, pour in chestnuts and sugar, when boiling again, skim off the foam.

2. Simmer over low heat, mix the dried lotus root powder with 25G water, and pour it into the pot evenly. When it is soup shaped, put it into the soup bowl. Cut the green plum into thin slices and put them on the soup. Sprinkle sugar, Osmanthus fragrans and rose petals.

The characteristics of sweet scented osmanthus fresh chestnut soup are as follows

This dish is red, yellow, green and white, with gorgeous colors, crisp and tender chestnuts, thick soup juice, fragrant osmanthus, and sweet taste.

Sweet scented osmanthus and fresh chestnut soup

Sweet scented osmanthus fresh chestnut soup is a traditional famous dish in Hangzhou, Zhejiang Province. It is red, yellow, green and white, with gorgeous colors, crisp and tender chestnuts, thick juice, sweet and fragrant sweet osmanthus. "Three autumn Guizi, ten li Lotus", also became the ancient capital of Hangzhou. After continuous improvement, sweet scented osmanthus and chestnut porridge has become sweet scented osmanthus and chestnut soup.

practice

1. Wash the fresh chestnut meat and cut it into thin slices. Put a wok on a high heat, add 400 grams of clean water, bring to a boil, pour in chestnuts and sugar, when boiling again, skim off the foam.

2. Simmer over low heat, mix the dried lotus root powder with 25G water, and pour it into the pot evenly. When it is soup shaped, put it into the soup bowl. Cut the green plum into thin slices and put them on the soup. Sprinkle sugar, Osmanthus fragrans and rose petals.

characteristic

This dish is red, yellow, green and white, with gorgeous colors, crisp and tender chestnuts, thick soup juice, fragrant osmanthus, and sweet taste.

allusion

During the reign of Emperor Ming of Tang Dynasty, there was a night of Mid Autumn Festival, when the moon shone brightly on the earth. In Guanghan palace, the lonely Chang'e gazes at the world and sees that the West Lake in Hangzhou is more beautiful than heaven. Tourists enjoy themselves and can't help stretching their sleeves and dancing. Wu Gang accompanies her by hitting the osmanthus tree with his hand, which makes "the fragrance of heaven and the osmanthus seeds fall one after another". At this time, master Deming of Lingyin Temple in Hangzhou was cooking chestnut porridge in the kitchen. Countless fragrant small grains fell into the porridge. All the monks tasted the porridge and said it was very delicious. Very happy, master Deming picked up the cinnamon seeds scattered on the ground and planted them on the mountain. Soon these osmanthus seeds became trees and blossomed in the mid autumn of the next year. From then on, there were all kinds of fragrant osmanthus flowers around the West Lake. "Three autumn Guizi, ten li Lotus", also became the ancient capital of Hangzhou. After continuous improvement, sweet scented osmanthus and chestnut porridge has become sweet scented osmanthus and chestnut soup.

Production tips

It's very difficult to peel raw chestnuts. It's easier to add two drops of oil and boil them with water.

The soup is made of lotus root powder from West Lake, chestnut slices with sugar, Osmanthus fragrans, green plum slices and roses. The color is red, green, yellow and white. The chestnut is crisp and tender. The soup is thick and fragrant. It is sweet and palatable. It has been made for thousands of years. It is suitable for the old people with kidney deficiency, especially for the middle-aged and old people with backache, leg weakness and frequent urination; it is suitable for the old people with tracheitis, cough and asthma, internal cold and diarrhea; 2. People with diabetes should not eat; infants, weak spleen and stomach, dyspepsia and rheumatism should not eat more.

dietary nutrition

Raw material alias chestnut, big chestnut, chestnut fruit, chestnut, chess piece, chestnut wedge, raw material classification, nut seed use tips 10 (50 grams) each time; corn is difficult to digest, avoid eating too much at a time, otherwise it will cause stomach fullness. Raw materials

introduce

Chestnut is distributed in Liaoning, Beijing, Hebei, Shandong, Henan and other places in China. The shell is large, spherical, with exophytic spines and 2-3 nuts. The famous varieties are Liangxiang chestnut, which is produced in Fangshan Liangxiang, Beijing suburb. The fruit is small, about 5g, sweet and mature in mid October. Qianxi Mingli, also known as "hongpi" and "Hongmao", is produced in Qianxi and Xinglong, Hebei Province. The fruit is big, 7-9.5g, red Brown, bright, sweet and mature in mid September. Laiyang Hongguang chestnut, which is produced in Zhuangtou, Laiyang, Shandong Province, has big fruit, dark brown skin and dark brown color Bright, good quality, sweet noodles, mature in early September; and Castanea henryi, also known as pearl chestnut, distributed in the Yangtze River Valley and Jiangnan, the shell contains an oval nut, with the same taste as chestnut. Chestnut not only contains a lot of starch, but also contains protein, vitamins and other nutrients, known as the "king of dried fruit". Chestnut, together with date and persimmon, is called "iron crop" and "woody grain". It is a kind of cheap and nutritious tonic and tonic. Nutritional analysis: 1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. 2. Chestnut contains riboflavin, which is beneficial to children's tongue sores and adult oral ulcers. 3. Chestnut is a carbohydrate Chestnut is rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, waist and leg soreness, muscle pain, fatigue, etc., delay human aging, is an ideal choice for the elderly Health fruit. It is suitable for the elderly with kidney deficiency, especially for the elderly with backache, leg weakness and frequent urination; it is suitable for the elderly with tracheitis, cough and asthma, internal cold and diarrhea; 2. People with diabetes should not eat too much; infants, weak spleen and stomach, indigestion and rheumatism should not eat too much.

Lotus root powder

Classification of raw materials potatoes, starch and products use tips about 50 grams of raw materials per meal

introduce

Lotus root powder is a long-standing traditional nourishing food with high nutritional value and good therapeutic effect. It is easy to eat after being made into convenient food. It can be eaten with boiling water and tastes delicious. It is suitable for all ages. No wonder it has been widely praised as soon as it is listed. It is a gluten free powder, ground from dried lotus roots and used as a thickener in Chinese and Japanese dishes. Nutrition analysis: 1. Clearing heat and cooling blood: lotus root is cold and has the function of clearing heat and cooling blood, which can be used to treat heat diseases; lotus root is sweet and liquid, especially beneficial to febrile disease, thirst, bleeding, hemoptysis and bleeding; 2. Defecation and diarrhea, spleen strengthening and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food, making the body healthy It is excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannins, has a certain spleen antidiarrheal effect, can enhance appetite, promote digestion, appetizer healthy, beneficial to poor appetite, anorexia recovery; 3. Yixue Shengji: lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamin and starch content is also very rich, has obvious tonic Qi Blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power"; 4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease. It is suitable for people with high fever, hematemesis, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition.

Nutrients

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