Yellow croaker with scallion oil(cong you huang yu )

Yellow croaker with scallion oil

Raw materials for scallion oil yellow croaker

A large yellow croaker 750 grams, salt 1.5 grams, MSG 4 grams, Shaojiu 30 grams, peanut oil 80 grams, pepper 2 grams, sugar 5 grams, soy sauce 20 grams, ginger 20 grams, onion 40 grams, ginger 10 grams, onion knot 30 grams.

Processing steps of scallion oil yellow croaker:

Kill the fish, wash it, and cut it every 3 cm at the thick meat on both sides of the fish. Put the frying pan on a high heat, scoop in water and bring to a boil. Immerse the fish, add onion and ginger slices. After the Shaojiu is boiled, cover the pan and use low heat instead. Keep it slightly boiling. When the fish is tender and ripe, pick it up and put it on a plate. Put ginger, salt, Shaoxing wine, soy sauce, sugar, pepper, MSG and boiled fish soup 100 grams in a small bowl, mix well, pour on the fish and sprinkle with shallots. Add peanut oil in a wok, heat over high heat to 90% heat (about 225 ℃), pour over shredded green onion and serve.

The characteristics of scallion oil yellow croaker are as follows

The fish is fresh and tender with strong onion flavor.

Yellow croaker with scallion oil

Yellow croaker with scallion oil is a traditional local dish, belonging to Zhejiang cuisine. The fish is fresh and tender, and it is rich in fish gluten protein, which is also helpful for beauty, with strong onion flavor.

Taste characteristics

The fish is fresh and tender, and it is rich in fish gluten protein, which is also helpful for beauty, with strong onion flavor.

Raw materials

A large yellow croaker (about 750 grams). 5 g refined salt, 4 g monosodium glutamate, 30 g Shaojiu, 80 g peanut oil, 2 g pepper, 5 g Sugar, 20 g soy sauce, 20 g ginger slices, 40 g shredded onion, 10 g shredded ginger and 30 g Congjie.

Production process

1. Kill the fish, wash it, and cut it every 3 cm at the thick meat on both sides of the fish.

2. Put the frying pan on a high heat, scoop in water and bring to a boil. Immerse the fish, add onion and ginger slices. After the Shaojiu is boiled, cover the pan and use low heat instead. Keep it slightly boiling.

3. When the fish is tender and ripe, pick it up and put it on a plate. Put ginger, salt, Shaoxing wine, soy sauce, sugar, pepper, MSG and boiled fish soup 100 grams in a small bowl, mix well, pour on the fish and sprinkle with shallots.

4. Add peanut oil in a wok, heat over high heat to 90% heat (about 225 ℃), pour over shredded green onion and serve.

Production instructions

Yellow croaker in fish, nutritional value is higher, every 100 grams contains 17.6 grams of protein, phosphorus 135 mg. The protein content of fish is close to that of human body, so it is easy to be digested, absorbed and utilized. The fat in fish is fish oil. Is composed of a variety of unsaturated fatty acids, carbon chain is longer, with cholesterol lowering effect. This is the secret of fish eating to reduce cardiovascular and cerebrovascular diseases and make people live a long life without getting fat. Therefore, yellow croaker with scallion oil is an ideal dish for obese people to strengthen their physique and lose weight.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Cong You Huang Yu