Hot and sour bean curd soup(suan la dou fu tang )

Hot and sour tofu soup:

Raw materials for making hot and sour tofu soup:

200g tofu, 50g mushroom, 25g watery black fungus, 25g beef, 1000ml chicken soup, 25g soy sauce, 5g salt, 10g vinegar, 10g scallion, 5g ginger, 2G pepper, 2G chili oil, 5g sesame oil, 3G monosodium glutamate, 5g coriander and 15g starch.

Processing steps of hot and sour tofu soup:

1. Wash the bean curd, cut it into 3cm long, 2cm wide and 1cm thick strips, and put them into a clear water basin to disperse; cut the beef into 2cm long filaments; remove the pedicel and wash the mushrooms and Auricularia auricula after they are watered, and cut them into filaments; pick and wash the coriander, and cut them into pieces; peel the scallion and ginger, and cut them into pieces.

2. Pour the chicken soup into the pot, bring to a boil, add minced ginger, minced green onion, shredded beef, shredded fungus, Shredded Mushroom, add soy sauce, salt, vinegar, shredded bean curd, bring to a boil, thicken with starch, add monosodium glutamate, chili oil, sesame oil, stir well, put in a bowl, sprinkle with parsley and pepper.

Characteristics of hot and sour tofu soup:

It is spicy, appetizing and easy to absorb.

Hot and sour bean curd soup

Hot and sour tofu soup is a local dish of Sichuan Province, which belongs to Sichuan cuisine. This dish is easy to make, hot and sour. Cut mustard mustard into 5cm long filaments and tofu into strips as long and thick as chopsticks. Add the soup and bring to a boil. Add shredded mustard, bean curd, soy sauce, refined salt, monosodium glutamate, and pepper. When the soup is good, add a little powder and serve. Serve in 10 bowls, then remove the cooked noodles, sprinkle with coriander powder and pour in a little sesame oil.

Practice 1

[main materials]

Fresh tofu 500g, soup 1500g.

[excipients]

Mustard 100 grams, soy sauce, vinegar, pepper each amount, MSG, salt, coriander, sesame oil each a little.

[preparation method]

1. Cut mustard mustard into 5cm long filaments and tofu into strips as long as chopsticks.

2. Add the soup to the ladle and bring to a boil. Add shredded mustard, beancurd, soy sauce, refined salt, monosodium glutamate and pepper. When the soup is boiled and tastes good, add a little powder and serve.

3. Serve in 10 bowls when eating, then take in the cooked noodles, sprinkle with coriander powder, and pour in a little sesame oil.

[Characteristics]

It's easy to make, hot and sour.

Practice 2

Hot and sour bean curd soup

[cuisine] Korea

[Characteristics] it is spicy, appetizing and easy to absorb

[raw materials]

200g tofu, 50g mushroom, 25g watery black fungus, 25g beef, 1000ml chicken soup, 25g soy sauce, 5g salt, 10g vinegar, 10g scallion, 5g ginger, 2G pepper, 2G chili oil, 5g sesame oil, 3G monosodium glutamate, 5g coriander and 15g starch

[production process]

1. Wash the bean curd and cut it into 3 cm long, 2 cm wide and 1 cm thick strips. Put them into a clear water basin and scatter them. Cut the beef into 2 cm long filaments. After the mushrooms and Auricularia auricula are well watered, remove the pedicels and wash them and cut them into filaments. Wash the coriander and cut them into pieces. Peel the green onion and ginger and cut them into pieces

2. Then pour the chicken soup into the pot and bring to a boil. Add minced ginger, minced green onion, shredded beef, shredded fungus and Shredded Mushroom. Add soy sauce, salt, vinegar and shredded tofu. After boiling, thicken with starch, add monosodium glutamate, chili oil and sesame oil. Stir well. After filling a bowl, sprinkle with coriander and pepper powder.

effect

Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Suan La Dou Fu Tang